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Yoga Course For Beginners In Rishikesh

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Yogic Life Style, Understanding and Basic yoga practices with consistency are the major aspects of yoga for beginners course with Siddhant School of Yoga in Rishikesh, India

– Siddhant Ji

About Yoga for Beginners Programme

Are you new to Yoga? Want to start learning Yoga as a beginner! for seraching best yoga course for beginners in India! Let us first clear Yoga means Not Asana. If thinking Yoga is Asana, Learning Asanas and poses is Yoga, then that is Not Yoga. Asanas are limps of Yoga, Asanas are part of Yoga. Then what is Yoga? What are the 10 best ways to start Yoga for Beginners?

Yoga is the Inner Science to Discover Your True Self. According to Patanjali Yoga Sutra, Yoga has 8 limbs. Yam, Niyam, Asana, Pranayama, Pratyahara, Dhyan, Dharana and Samadhi. Asana is the 3rd limb of Yoga but almost everyone thinking Yoga means Asanas like Hatha Yoga, Ashtanga Yoga, Iyengar Yoga and many more. But actually, Yoga is to discover your true being. During the one-week residential yoga course for beginners, you will discover What is Yoga? and How Yoga can transform your whole life? and many more

Yoga for Beginners Course in India especially in Rishikesh, the spiritual city and the yoga capital of the world is an opportunity to discover the trust of Yoga and its ancient cultures. Beginners Yoga Course with Siddhant School of Yoga in Rishikesh gives you the right knowledge of


  • Understanding the concepts of Yoga
  • Proper Yogic LifeStyle
  • Basic Yoga Asana Practices for Beginners
  • The secrets of Breathing techniques
  • Meditation Techniques for Beginners
  • Mantra Chanting for Beginners
  • Beginners Preparation for Yoga
  • Detox/Purification of your body
  • Right and Deep Sleep
  • Right Diet for health
  • Right Daily Schedule
  • How and Where to Start
  • Do and Do not(Precaution)
  • How to consistency the Practice
  • Yoga for Complete Health
  • Yoga to handle stress, Tension
  • Yoga and Happiness
  • Yoga and growth
  • Discover your true self
  • Five Body Science and many more...

This short term one-week residential Yoga course for Beginners with Siddhant School of Yoga is based upon understanding the real concept of Yoga, Yogic Lifestyle and Basic Asana, Breathing, Cleansing and Meditation practices. The Course subjects include Hatha Yoga, Ashtanga Vinyasa, Pranayama, Yogic Purification, Meditation, Mantra Chanting, Yoga Philosophy and some relaxation techniques to inspire you to step into the path of yoga to get physical and mental benefits. The residential one-week short yoga course for beginners essentially helps you in your daily life to handle physical health issue like joint pain, weakness, stiffness, low energy and mental issue like depression, tension, anxiety as well as improves your breathing style, energy, and metabolism. The biggest challenge for Yoga beginners is to maintain consistency with proper practice. Our experienced teachers are always eager to help and guide you every step during your course and how to overcome to keep maintain the consistency of your practice after the course.

Why Siddhant School of Yoga?

Yoga for beginners with Siddhant School of Yoga in Rishikesh, India is the best option to choose because of this course more focus on Understand the concept of Yoga and Yogic Lifestyle and Basic Yoga Practices, not Intense Practices. You know Understanding is much more important than Practice. Without understanding, only practice is not to use in our life. This yoga course for beginners is our small initiative to motivate and inspire you to push one step ahead towards the path of Yoga.

World's of the best Pranayama Center in Rishikesh

Pranayama is the foundation of life and any yogic practices. The art of perfection is coming with the right practices with the right breathing techniques. If you want to master over Ashtanga Vinyasa, Hatha Yoga, Meditation or any healing, then without knowing the deepest part of pranayama, you will not master of any yogic practice. Here, we will teach you how pranayama is only and best yogic practices can help you throughout your life at a situation and how it makes you master at any art.

World’s first Yoga and Gratitude Center

Gratitude is not an option, it is the only aspect that gives you peace, happiness, statisfaction, success and so on. It is the essence of life and Yoga. But we do not know how to use gratitude in our life. Here, we especially arrange a 24 days special gratitude course free along with yoga course to make a new change in your life.

Smaller group of 15 students each batch

We are allowing only a small group of 10-15 students each course to make the best life-changing experience ever and give them personal attention to each and every student's growth. Our all small group is our family is always the happiest group ever we find the world.

Measure your growth

Measuring growth is very challenging in Yoga. When there is the question for a yoga teacher, it is more important than normal yoga practitioner. Siddhant School of Yoga is the first Yoga School in Rishikesh, India to give you symptoms and parameters to measure your growth during the TTC. You feel your physically, mentally and intellectually growth according to your practice and personality.

Both Hatha Yoga and Ashtanga Vinyasa training

We are one of the best yoga school in Rishikesh giving both traditional Hatha Yoga and Ashtanga Vinyasa during training. Hatha Yoga giving the stability in your body and Ashtanga Vinyasa giving the Stamina, Strength in your body.

Daily 6 classes during the Course

During the course, Pranayama, Hatha Yoga, Meditation, Yoga Philosophy, and Ashtanga Vinyasa are the 5 daily classes and all other subjects will cover daily basis according.

Family Environment

For great practice, you must need an environment practice and an environment of seekers. Siddhant School of Yoga's teachers and staff are a practitioner. You will feel comfortable to share your experience with teachers like family, friend.

Beginners Course Dates

Course Date Shared Room Private Room Apply Now
03-03-2022 to 09-03-2022 USD 349 USD 449 Booking Closed
03-04-2022 to 09-04-2022 USD 349 USD 449 Booking Closed
03-05-2022 to 09-05-2022 USD 349 USD 449 Booking Closed
03-06-2022 to 09-06-2022 USD 349 USD 449 Booking Closed
03-07-2022 to 09-07-2022 USD 349 USD 449 Booking Closed
03-08-2022 to 09-08-2022 USD 349 USD 449 Booking Open
03-09-2022 to 09-09-2022 USD 349 USD 449 Booking Open
03-10-2022 to 09-10-2022 USD 349 USD 449 Booking Open
03-11-2022 to 09-11-2022 USD 349 USD 449 Booking Open
03-12-2022 to 09-12-2022 USD 349 USD 449 Booking Open
03-01-2023 to 09-09-2023 USD 349 USD 449 Booking Open
03-02-2023 to 09-02-2023 USD 349 USD 449 Booking Open

Facilities & Inclusions

24 days Residential Yoga Course
200 hour Yoga Alliance Certification
Both Shared / Private Accommodation
Attached Bathroom with Hot water
Healthy and Nutritious Meals
Three times Herbal Tea
Filtered Water
Free WiFi
One Yoga Mat
One Neti Pot
One Rubber Neti
One Rudraksha Mala
One Yoga Bag
Course Study Materials
Note Books and Pens
Short Excursion Trip
Free Pikc Up from Dehardun Airport
One Free Ayurvedic Massage

Code & Conducts

Read the rules and regulation carefully and obey them during the course

  • Discipline is the important part of the training program so the course routine must be strictly followed.
  • Please follow all the instructions of the teachers as they all are here to make you grow more.
  • Do not leave the class without proper permission of teachers.
  • Maintain integrity with other students.
  • Do not indulge in alcohol or drugs.
  • Smoking is strictly prohibited in the Yoga-School's premises.
  • Maintain the safety and cleanliness of the place you will live in.
  • Mobile phones, photography and videography are not allowed in the classroom.
  • Avoid wearing clothes that expose the body, remember you are in India. Please respect the culture and wear accordingly.
  • Always inform the management if you have been suffering from any decrease.
  • Always turn off the lights, fans, power plugs, etc., when you are not using them.
  • You must inform in advance if they are not taking a meal so that there is no wastage of food.
  • For your safety and security, you must come to School before 10 pm at Night.
  • Nobody will be allowed to take the meal or tea in the Yoga Hall or in your Room.

Daily Schedule

Time Activity
05:30 AM WAKE UP
06:00 to 06:15 AM HERBAL TEA AT DINNING HALL
06:15 to 06:30 AM DAILY YOGIC PURFICATION
06:30 to 07:00 AM DAILY TRATAK / DAILY OM CHANTING / DAILY GANESH AND GAYATRI MANTRA CHNATING / PRAYER AT YOGA HALL
07:00 AM to 08:00 AM PRANAYAMA / YOGIC PURIFICATION / BANDHA / MUDRA
08:15 AM to 09:45 AM HATHA YOGA / ALIGNMENT AND ADJUSTMENT
09:45 AM to 10:30 AM BREAKFAST AND KARMA YOGA
10:30 AM to 11:30 AM SPECIAL COURSE OF GRATITUDE FOR PEACE, HAPPINESS AND ALL POSITIVE RESULTS
11:30 AM to 12:30 PM MANTRA CHANTING / AYURVEDA
01:00 NOON to 02:30 PM LUNCH AND REST
02:30 PM to 03:30 PM ANATOMY AND PHISIOLOGY / YOGA NIDRA / RELAXATION
03:30 PM to 04:30 PM PHILOSOPHY WITH SIDDHANT TO DISCOVER YOGA / PATANJALI / CHAKRA / KUNDALINI / SAMADHI
04:30 PM to 04:45 PM TEA TIME AND SNACKS
04:45 PM to 05:45 PM MEDITATION / CHAKRA AND KUNDALINI YOGA
05:45 PM to 07:15 PM ASHTANGA VINYASA / ALIGNMENT AND ADJUSTMENT
07:15 PM to 08:00 PM DINNER
10:00 PM - LIGHTS OFF

*NOTE: This is an overview sample of the daily schedule. The daily schedule provided may vary according to the practice of the practitioner.

Yoga for Beginners Programme

  • Introduction to Yogic Purification
  • Type of Yogic Purification
  • Necessity of Yogic Purification
  • Benefits of Yogic Purification
  • Jala Neti
  • Introduction to Pranayama
  • Impotance of Pranayama
  • Benifiits of pranayama
  • Thoracic breathing
  • Shoulder breathing
  • Yogic inhalation
  • Yogic exhalation
  • Yogic breathing
  • Kapalbhati
  • Alternative breathing
  • Bhramari
  • Ujjayi
  • Introduction to Bandha (Yogic lock)
  • Impotance of Bandha
  • Mula Bandha
  • Jalandhar bandha
  • Introduction to Mudra ( Yogic Gesture)
  • Uses and Impotance of Mudra
  • Janaa mudra
  • Chin mudra
  • Bhairava mudra
  • Bhairavi mudra
  • Hridaya mudra
  • Nasikagra mudra
  • Defination of Meditation
  • Necessity of Meditation
  • Benefits of Meditation
  • Anapana meditation
  • Vipassana meditation LABLE - 1
  • Mantra meditation
  • Silent meditation LABLE – 1
  • INTRODUCTION OF YOGA NIDRA
  • Yoga Nidra and body
  • BODY AWARENESS
  • Yogic definition of relaxation
  • Scientific definition of relaxation
  • MUSCULAR RELAXATION
  • DEEP BREATHING
  • Meaning of mantra
  • Use of mantra
  • Power of mantra
  • Practical life and mantra
  • GURUR BRAHMA GURUR VISSNU…
  • Defination of philosophy
  • Impotance of Philosophy
  • Introduction class of yoga and balance.
  • Introduction of Panch kasha.
  • Panch kosha and its balance
  • Introduction of Indian rich culture.
  • Introduction of Indian Philosophy
  • Introduction to Anatomy
  • Anatomy and practical life
  • CELL
  • INTRODUCTION TO CELL
  • CELL MEMBRANE
  • CELL DIVISION
  • Definition of Hatha yoga
  • Impotance of Hatha Yoga
  • Hathayoga and Practical life
  • Jointmovement Series
  • Eye Exercise
  • Surya namaskara
  • Shavasana (corpse pose)
  • Makarasana (crocodile pose)
  • ArdhaUshtrasana (half camel pose)
  • Ushtrasana (camel pose)
  • Shashankasana ( moon pose)
  • Tadasana (palm tree pose)
  • TiryakaTadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Kati Chakrasana (waist rotating pose)
  • Tiryaka Kati Chakrasana (swaying waist rotating pose)
  • Janu Sirshasana (head to knee)
  • Bhujangasana (cobra pose)
  • Definition of ASTANGA VINYSA
  • Impotance of ASTANGA VINYSA
  • ASTANGA VINYSA and Practical life
  • Surya Namaskar A
  • Padangusthasana (big toe pose)
  • PadaHastasana (hands under feet)
  • Trikonasana (triangle)
  • ParivrittaTrikonasana (revolved triangle)
  • Parsvottonasana (side intense stretch)
  • Virabhadrasana I (warrior)
  • Virabhadrasana II (warrior)
  • UtthitaParsvakonasana (extended side angle)
  • ParivrittaParsvakonasana (revolved side angle)
  • PrasaritaPadottanasana (wide leg forward fold)
  • Utthita Hasta Padangusthasana (extended hand to big toe)
  • ArdhaBaddha Padma Uttanasana (half bound lotus intense stretch)
  • Utkatasana
  • Dandasana (staff pose)
  • Janu Sirsasana (head to knee pose)

*Note: The entire syllabus provided over here may vary according to practice of the practitioner.

Food & Accommodation

Food

Eating can also be considered proper nutrition in which you seek universal balance. You have to develop mindful eating practice can provide a ground that truly supports your personality & Yoga practice.

Three-time (Breakfast, Lunch & Dinner) meals per day.

All Meals are a vegetarian, nutritious, healthy and balanced diet.

A nourishing diet with fruits, vegetables, Indian herbs are added to the meal plan on an everyday basis.

Two times Tea during the course.

Accommodation

We offer Single Private and shared rooms.

The rooms have the facilities to suit the western lifestyle and we strive to make improvements according to comfortable staying.

Each room is arranged with a study table, chair, Double bed, and a storage closet to store your belongings.

We provide fresh pillow covers and bedsheet once a week.

Every room equipped with a nicely made washroom with all facilities like Toilet paper, Disposable bin, western toilet, washbasin to suit the western lifestyle.

The washroom are facilities with 24 hours hot & normal water.

Our Yoga Course Benefits

  • Physically strong, flexible body, improve breathing system, improve your circulation system and cardiac health.
  • Improve fitness, release pain with improve posture.
  • Mentally strong, calm, relax, stress-free, energetic and balanced personality.
  • Know the culture and rituals of India.
  • Right breathing techniques for happiness, love, and peace.
  • Know the real secrets of Yoga beyond Asana.
  • You will get the basic and practical knowledge of yoga.
  • Know the basic yoga asana for beginners.
  • The real understanding of Yoga and Indian Philosophy
  • Get the proper solution for stomach problem in a yogic way.
  • Know the right techniques to reduce fat.
  • Understand the meaning of growth.
  • Know some meditation technique for beginner level.
  • Learn the right methods of Mantra chanting.
  • Get overall knowledge about the yogic lifestyle.
  • Understand and practice thankfulness is the complete solution to life.
  • Get your schedule if you want, for your self-practice after the yoga course.
  • A real yoga family thinking about your growth without any exception.

Frequently Asked Questions

Siddhant School of Yoga, one of authentic and result oriented yoga school in Rishikesh, India. We are providing high-quality yoga education and curriculum following the standards of Yoga Alliance USA.


Our 200-hour and 300-hour Yoga Teacher Training Course are certified by Yoga Alliance USA. We are providing a 500-hour Yoga TTC as it is a combination of 200 hours and 300 hours Yoga Program. After certification from Siddhant School of Yoga, you will be eligible to teach throughout the world as a Yoga teacher.


Note: After certification, you need to register yourself at Yoga Alliance to become an officially Registered Yoga Teacher (RYT)according to Yoga Alliance USA. The Yoga Alliance will charge almost $115 as the registration fees to register yourself as a yoga teacher. For your kind information more than 70000 Registered Yoga Teacher (RYT) and more than 30000 Registered Yoga Schools (RYS) you can find in Yoga Alliance family. So come be a part of a big and beautiful family of Yoga. For more information please visit www.yogaalliance.com.

The 'Right Attitude' is the only eligibility criteria to participate in a yoga course. If you have the right attitude, definitely you can join a yoga course and get the benefit for your growth. Besides this basic eligibility, you need to have some more practical eligibility to attend any kind of yoga program at Siddhant School of Yoga.

  • 1- The applicant should be in a good physical condition.
  • 2- Need to be open-mind and eagerness to understand and practice Yoga.
  • 3- Dedication to practice 9 to10 hours daily with 100% attendance.
  • 4- You must be a vegetarian during the yoga course.
  • 5- Alcohol, drugs, and smoking are must not be allowed during the yoga course.
  • 6- Need to know basic English.
  • 7- Age group in-between 18 to 60 years.
  • 8- Must not have any surgery for last one year.
  • 9- Not allowed with any kids.

All these basic points are the eligibility criteria of yoga courses provided by Siddhant School of Yoga is really help you to understand and practice Yoga for your growth and success. Please go through all these points carefully before join a yoga course.

1. Two (2) color photocopy of your Passport are required, it should be very clear. Please be aware, you need to show the original Passport to us.


2. Two (2) color passport size photo is required, it should be very clear.


We need to know your Visa expiry date, as you got before arrival.


Let you remind that you are required an Indian Tourist Visa before traveling to India.

To arrival in India, you as a foreigner need a Visa. Give yourself some amount of time to arrange an Indian Tourist Visa from the Indian embassy or through the Visa services company before leaving your country and traveling to India. Please arrange your health and travel insurance and other important requirements like bank and credit card issues before leaving your home town and country.

You are most welcome to Siddhant School of Yoga. You can come to stay before one day, the starting date of the yoga course. Upon your arrival in our yoga school, you will provide your room to take rest and fresh. After some rest please come to the office and fill-up your course application form and deposit the rest of your course fees. Then you will get the current day and next day schedule and we will show all the areas, you are going to use throughout the yoga program, like Yoga Hall, Dining, etc.


On the starting day of the yoga course, you will provide a Hatha-Yoga class in the morning at 8:00 am to 9:00 am then you will have your breakfast. At 10:30 a.m. our fire-ceremony program, the traditional way to start any program in India. After that, we will take a group photo for your good memory and for official use and just after that, you will get your study-materials for your yoga TTC and then Lunch and rest.


At 3:00 pm, the starting day of the yoga course, we are conducting an orientation class to let you know all about the yoga course. Such as About teachers, syllabus, rule and regulations, food, accommodation, benefits, the right way to go through the Yoga course and many other things looking to the success of this Yoga Course.


In this orientation meeting, the students meet each other and get introduced the teachers to our new students. Here you will be asked about your expectations and goals so that we can help you accordingly during the yoga course. You can ask anything, whatever you want more or want to know about more in this Yoga Course, definitely, we will try our best to cooperate and provide to you. In this orientation session, you will get the 1st-week yoga course schedule and then after, the Yoga course starts officially along with the Ashtanga Yoga class in the evening.

You are most welcome to our school. We are providing everything to you related to Yoga education, food, and accommodation. We are here to help and serve you as a friend and family but it will be better to bring some useful things to help you and will be comfortable and convenient for you during yoga course.


You can bring your tablets, cameras, laptops and any other electronics products you are using for your easy and growing life. You should bring 2(two) passport size photographs for our record and certificate, mobile phone, cords of the electronic devices, ATM Debit Card (for the best exchange rate) clothes suits the seasons, comfortable clothes for practicing yoga, shoes, travel towel, first aid kit and basic medications and any personal belongings item. You may bring the musical instrument, mp3 player or anything else that you thinks is necessary. Please do not brings those things which are not useful and necessary during the travel or Yoga course, such as expensive jewelry and ornaments. If you bring, please be aware of your things and keep them safe. We are not responsible if any theft happens over here. However, Siddhant School of Yoga gives priority to your safety.

Course Registration

As you express you’re willing about doing yoga and ready to do

  • First Send your inquiry to us.
  • Our team send you a presentation of our yoga course as soon as we get your inquiry.
  • Submit your Rregistration form below and pay $200 as registration fee which is non-refundable.
  • Then finally we send you a confirmation email to you about confirm your booking.
Registration

Click the button below for quick registration.

If you have any query then feel free to contact us anytime. We are always there to assist you!

Pay Now

Course Fee: USD 449

Registration Fee: 70 USD

Refund Policy

All the students are advised to read the policy carefully before forwarding the application and the payment for the yoga teacher training course.

  • The advance deposited for the course is non-refundable.
  • In case of Emergency and unavoidable situation, students can postpone the course and go for any other month’s scheduled course within the current year. Students must inform us by the email with proper reason to postpone the course.
  • If students cancel the course, we accept the cancelation but the advanced amount is non-refundable. There are no charges for cancellation but students have to inform us about the cancellation by email.

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