Explore the untapped Kundalini Energy by different Yogic Practices and experience Meditation
– Siddhant JiTransform Your Life with 200-Hour Kundalini Yoga Teacher Training in Rishikesh 2024
Unlock Your Potential with Kundalini Yoga at Siddhant School of Yoga
Kundalini Yoga is the most potent and intense form of Yoga in the Indian Yogic system, deeply connecting your personal, practical, professional, and spiritual growth. Siddhant School of Yoga, a professional Registered Yoga School (RYS-200) approved by Yoga Alliance USA, offers a comprehensive 200-hour Kundalini Yoga Teacher Training Course in Rishikesh, India. This well-designed course caters to beginners, intermediates, and advanced practitioners, providing profound insights and experiences in Kundalini Yoga.
Understanding Kundalini, Energy, and Prana
Kundalini, Energy, and Prana are synonymous terms from different yogic traditions:
Kundalini: From Tantra Yoga
Prana: From Raj Yoga
Energy: From the practical world
The Essence of Kundalini Yoga
Kundalini Yoga focuses on awakening and balancing the 7 key chakras:
Siddhant School of Yoga is a professional Registered Yoga School (RYS-200) in Rishikesh India approved by Yoga Alliance USA presents a 200-hour Kundalini Yoga Teacher Training Course to prepare and present you as a professional Kundalini Yoga teacher. It is a well-designed yoga course that is very useful for you in all aspects of your life whether you are a beginner, intermediate, or advanced one.
200-hour Kundalini Yoga TTC is one of the best platforms to understand, practice and experience something deep in kundalini yoga. It is said by many yogis that ‘Kundalini Yoga’ is the mother of all Yoga. Because when you practice Asana in Hatha Yoga, actually you are working with your Prana through your physical body. When you do Meditation, you are indirectly working with your Prana through your mind and when you understand something, you are working your Prana indirectly through your understanding. But when you practice Pranayama, you are working with your prana directly. And You may know Prana is Kundalini.
So Kundalini Yoga is all about working with your different chakras to awaken your hidden energy. There are 7 chakras out of 142 chakras that are important to you. And they are:
- Muladhara Chakra (Root Chakra)
- Svadhisthana Chakra (Sacral Chakra)
- Manipura Chakra (Solar Plexus)
- Anahata Chakra (Heart Chakra)
- Vishuddha Chakra (Throat Chakra)
- Ajna Chakra (Third-Eye Chakra)
- Sahasrara Chakra (Crown Chakra).
All these chakras are deeply connected to the different parts of your life. By working with your different chakras you can balance and grow in all dimensions of your life.
Kundalini Yoga can be divided into 2 main parts and 4 sub-parts. And they are:
- Chakra Meditation
- Kundalini Meditation
- Chakra Meditation can be divided into two steps. They are:
- Discover Your Chakras
- Awaken Your Chakras
- Kundalini Meditation is also divided into two more steps. They are
- Balancing Your Chakra
- Awakening Your Kundalini
Chakra Meditation is the first part of Kundalini Yoga. In this part, you need to go through two steps. The 1st one is “discover all your different chakras” and in the 2nd step, you need to “awaken all your different chakras”.
Kundalini Meditation is the second part of Kundalini Yoga. In this part, you need to go through two more steps. The 1st one is to “balance all your awakened chakras”. And in the fourth step, you need to “awaken your kundalini”.
Kundalini Yoga is all about to lift your awakened energy from lower chakras to upper chakras. Kundalini awakening is the aim of Kundalini Yoga. Discovering all your chakras are very important in Kundalini Yoga. It takes time. You need to discover the right location of your lower 5 chakras to awaken them separately before awakening your kundalini.
During the 200-hour Kundalini Yoga Teacher Training Course, you are awakening your different chakras after discovering the exact point of your different chakras. To discover and awaken your different chakras you need to through different yogic subjects and they are:
Yogic Purification: For purifying your physical body as the right preparation for Kundalini Awakening,
Pranayama: For purifying your Nadis and also awakening your energy with the right breathing exercises along with some other yogic kriyas.
Bandha: For creating the right pressure for awakening your energy.
Mudra: For giving the right path to your energy.
Hatha Yoga: For awakening your chakras through your right postures.
Alignment and Adjustment: For adjusting your body postures by looking at the chakras.
Yoga Anatomy and physiology: For knowing your chakras and their location in a scientific way.
Ashtanga: For the right preparation for your physical body.
Kundalini Meditation: For awakening the Kundalini by your mind.
Gratitude Practice: For knowing the right way to live a Yogic lifestyle.
Kundalini Yoga Philosophy: For knowing all about Kundalini Yoga.
Relaxation methods: For relaxing yourself after intense practice.
Mantra: For activating your chakras.
Yoga-Nidra: For relaxing your muscles and nervous system.
Basic Ayurveda: For knowing the right food habit for your Kundalini Yoga practice.
Teaching Methodology: For knowing the right way of teaching Kundalini Yoga.
Teaching practice: For presenting yourself as a Kundalini Yoga Teacher.
The science of Kundalini Yoga says, your physical, mental, and pranic body is, directly and indirectly, connected to your chakras. And the kundalini yoga is also deeply connected with your chakras.
According to Kundalini science your Spine, your SushumnaNadi, and your Chakras are very important for your Kundalini awakening. And your physical, mental, and pranic body are also, directly and indirectly, connected to your spine and chakras. So your personal, practical, professional, and your spiritual life is directly and indirectly, connected to kundalini yoga.
Therefore, come and join a 200-hour Kundalini Yoga Teacher Training Course with Siddhant School of Yoga which is the best platform for you to go through the Kundalini Yoga step by step to grow by balancing your complete personality.
Why Siddhant School of Yoga?
If you are searching for the best Yoga Teacher Training School in Rishikesh, India? It’s obviously difficult to find the best Yoga School in Rishikesh India because Rishikesh is the Yoga Capital and Spiritual hub of the world and so that there are thousands of yoga school in Rishikesh and numbers of Yoga School build daily. Everyone saying they are best. Definitely some yoga school in Rishikesh have a good quality of yoga education but still, there is some advantage and some disadvantage. Nowadays, yoga is commercial and one of the most profitable business throughout the world and slowly the essence of yoga convert to more physical exercise in the form of Asana. Almost everyone thinking Yoga is a different type of body posture with and some breathing techniques to get good flexible, strength and stamina body and calm mind. If you thinking this is Yoga, this is not Yoga, this is the physical form of Yoga to stay fit. Then what is Yoga and how we represent yoga and how we differ from other schools?
Sidhhant School of Yoga, Registered Yoga School (RYS-200 and RYS-300) certified by Yoga Alliance, USA found by Siddhant on October 2016 by mission to provide the right and authentic yoga education to the world not only by asana but also focusing all the aspects of Yoga and vision to create some best and unique yoga teachers who will guide the future generation. During last 3 years, we have done 30 Yoga Teacher Training Course and almost 260 students have graduate here and we feel proud that almost all students came to learn Hatha Yoga, Ashtanga and Meditation, but they learned more than they expected and the real essence of Yoga. All we succeed because we have a clear vision to make you a stand and give right and ancient traditional knowledge of Yoga, nothing else. During the last 3 years, we make our course so strong and systematic, you can understand the real essence of yoga. So what are the points make our course so strong foundation for you and unique from others?
Pranayama is the foundation of life and any yogic practices. The art of perfection is coming with the right practices with the right breathing techniques. If you want to master over Ashtanga Vinyasa, Hatha Yoga, Meditation or any healing, then without knowing the deepest part of pranayama, you will not master of any yogic practice. Here, we will teach you how pranayama is only and best yogic practices can help you throughout your life at a situation and how it makes you master at any art.
Gratitude is not an option, it is the only aspect that gives you peace, happiness, statisfaction, success and so on. It is the essence of life and Yoga. But we do not know how to use gratitude in our life. Here, we especially arrange a 24 days special gratitude course free along with yoga course to make a new change in your life.
Meditation is the state of being. This is not the process of doing, it the process of being, you can only experience it. Gratitude and Pranayama are two most essential tool to experience meditation. You may know or not some of the meditation techniques but here you experience your first glimpse of meditation.
We are allowing only a small group of 10-15 students each course to make the best life-changing experience ever and give them personal attention to each and every student's growth. Our all small group is our family is always the happiest group ever we find the world.
During the course, we cover almost 15 subjects which give in-depth knowledge of the subject. We are the first school in Rishikesh giving the maximum subjects in India.
Measuring growth is very challenging in Yoga. When there is the question for a yoga teacher, it is more important than normal yoga practitioner. Siddhant School of Yoga is the first Yoga School in Rishikesh, India to give you symptoms and parameters to measure your growth during the TTC. You feel your physically, mentally and intellectually growth according to your practice and personality.
We committed to prepare and present you as a professional yoga teacher for future generation. You are here with Siddhant School of Yoga to become a professional Yoga Teacher. As a best yoga teacher training school, we know all the aspects and qualities of a professional yoga teacher like committed attitude, right knowledge about the subject, goodwill for students and much more. The way we are conducting our yoga course to prepare you as a normal practitioner to become a professional yoga instructor is really very appreciable.We are very confident because of our result.
While pursuing 200 hrs yoga teacher training to give more personal attention to the students, we are conducting the course with smaller groups, with a maximum of 10-15 students per course. This allows you to bring up questions and concerns about your practice with our dedicated yoga teachers.
Siddhant school of Yoga give you daily 6 classes by covering 15 subjects to in-depth knowledge of every subject, which helps to choose your favorite subject for mastery.
We are one of the best yoga school in Rishikesh giving both traditional Hatha Yoga and Ashtanga Vinyasa during training. Hatha Yoga giving the stability in your body and Ashtanga Vinyasa giving the Stamina, Strength in your body.
During the course, Pranayama, Hatha Yoga, Meditation, Yoga Philosophy, and Ashtanga Vinyasa are the 5 daily classes and all other subjects will cover daily basis according.
For great practice, you must need an environment practice and an environment of seekers. Siddhant School of Yoga's teachers and staff are a practitioner. You will feel comfortable to share your experience with teachers like family, friend.
This yoga TTC is starting from a very basic level of yoga as your foundation and leads you to intense and advanced yoga practice and deep knowledge with the intention to give you a professional yoga training.
Intense practice is something to practice 100% with proper technique according to lifestyle and understanding of the practitioner. Growth is related to intense practice, the right attitude and right method are related to intense practice. Siddhant School of Yoga is here to motivate you to do intense practice with giving the right technique for your growth accordingly.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters.
Yoga Teacher Training is for complete growth and complete growth is related to your personality. Your personality related to Five bodies. The physical body, Mental body, Pranic body, Understanding body and Bliss body.Complete Growth means simultaneously growth of these five bodies. You should have to develop your physical health, mental balance, energy balance and understanding simultaneously to get the blissful, joyful and happy life. This Yoga TTC with Siddhant School of Yoga presents all the aspects of Yoga rightly looking to your personality which is really helpful to you for your complete growth.
Every letter and word have its own energy field and effect. Mantra means the collection of one letter, a group of letters or a group of words. Whenever you collect some energetic group of words they create a large amount of power which can be used in a creative way for the inner or outer growth. By Mantra you can do anything whatever you want because 'Mantra' is pure energy. You can find the different Mantra for different purpose like Mantra for good health, for money, for meditation, for power. Proper pronunciation of Mantra is very necessary for the good result. Siddhanta School of Yoga presents the right way of mantra chanting with Proper pronunciation every day during yoga courses.
Kundalini is not just an energy. Kundalini itself is a source of knowledge and wisdom. A little amount of Kundalini has already awakened in each and everybody for their normal lifestyle.When starts awakening, Kundalini takes care of you like a mother in all dimensions.So in India, we never say just Kundalini, we always say mother kundalini. Siddhant School of Yoga here presenting some secret and classical kundalini meditation techniques to awaken mother kundalini, looking forward to achieving some creativity and a higher state of consciousness.
Yoga is the ultimate solution for all type of questions.You can find some existential questions, like "who am I, what is sleep, what is ignorance, what is death, what is life, what is samadhi (enlightenment)" these are the secrets of this universe, no one can answer them. You have to reveal the secrets by the help of YOGA through your inner experience, just like scientists are doing the experiment for the outer world. Siddhant School of Yoga Presents some great and unique techniques to the practitioner during these yoga courses, which help them to discover their inner world by experiencing something beyond because yoga is an inner science.
Teaching methodology is all about the presentation of subjects what you learn. Here, our teacher guides the right method of teaching and presentation as well as you will get a chance to teach the group so that you can feel confident as a yoga teacher.
During the fourth week, you will get a chance to present yourself as a Yoga Teacher to teach the group. The first 3 weeks is the process to make you the teacher. All teachers during course will teach you how to teach you, group. Especially Teaching Methodology is the techniques that how to teach others in the right way.
Finally on the end of the course, after finishing your oral, practical and written exam, you get Yoga Alliance, USA certified 200 hour Yoga Teacher Training completion certificate of the course. This certificate eligible you to be a global teacher after registration with Yoga Alliance, USA.
How can we help you after the course?
It is observed in research that 90% to 99% of yoga students are not practicing Yoga Regularly after the Yoga Course or Yoga Retreat. There are many reasons but the main reason is that they somehow do not manage their time properly or they do not know the importance of Yoga in their Life. This is the only course throughout the world, which help you after the course in many matters. They are
It is important to make a daily schedule that how to continue your practice after the yoga course. Siddhant School of Yoga Teachers helps you to make your 100 days schedule to continue your practice after the Yoga Course. Why 100 days? How 100 days can change your life? All question's answer you get during the Yoga Philosophy Class.
The support team of Siddhant School of Yoga supports you 100 days on WhatsApp and Email to continue your practice as per your schedule.
Siddhant School of Yoga family growing globally day by day, we are trying to connect each and every student throughout the world in our platform like a Family, so that they can help each other to make the world better.
After the Yoga Course, if you want to register yourself as a Registered Yoga Teacher (RYT) from Yoga Alliance USA, then our support team help you to register yourself in Yoga Alliance website as a Registered Yoga Teacher (RYT)
Once you done the Yoga Course with us, you can ask your questions anytime, our team and related teacher reply questions's answer.
200 Hour Yoga Teacher Training Dates
| Course Date | Shared Room | Private Room | Apply Now |
|---|---|---|---|
| 03-07-2024 to 28-07-2024 | USD 1199 | USD 1399 | Booking Open |
| 03-08-2024 to 28-08-2024 | USD 1199 | USD 1399 | Booking Open |
| 03-09-2024 to 28-09-2024 | USD 1199 | USD 1399 | Booking Open |
| 03-10-2024 to 28-10-2024 | USD 1199 | USD 1399 | Booking Open |
| 03-11-2024 to 28-11-2024 | USD 1199 | USD 1399 | Booking Open |
| 03-12-2024 to 28-12-2024 | USD 1199 | USD 1399 | Booking Open |
| 03-01-2025 to 28-01-2025 | USD 1199 | USD 1399 | Booking Open |
| 03-02-2025 to 28-02-2025 | USD 1199 | USD 1399 | Booking Open |
| 03-03-2025 to 28-03-2025 | USD 1199 | USD 1399 | Booking Open |
| 03-04-2025 to 28-04-2025 | USD 1199 | USD 1399 | Booking Open |
| 03-05-2025 to 28-05-2025 | USD 1199 | USD 1399 | Booking Open |
| 03-06-2025 to 28-06-2025 | USD 1199 | USD 1399 | Booking Open |
Facilities & Inclusions
24 days Residential Yoga Course
200 hour Yoga Alliance Certification
Both Shared / Private Accommodation
Attached Bathroom with Hot water
Healthy and Nutritious Meals
Three times Herbal Tea
Filtered Water
Free WiFi
One Yoga Mat
One Neti Pot
One Rubber Neti
One Rudraksha Mala
One Yoga Bag
Course Study Materials
Note Books and Pens
Short Excursion Trip
Free Pikc Up from Dehardun Airport
One Free Ayurvedic Massage
Code & Conducts
Read the rules and regulation carefully and obey them during the course
- Discipline is the important part of the training program so the course routine must be strictly followed.
- Please follow all the instructions of the teachers as they all are here to make you grow more.
- Do not leave the class without proper permission of teachers.
- Maintain integrity with other students.
- Do not indulge in alcohol or drugs.
- Smoking is strictly prohibited in the Yoga-School's premises.
- Maintain the safety and cleanliness of the place you will live in.
- Mobile phones, photography and videography are not allowed in the classroom.
- Avoid wearing clothes that expose the body, remember you are in India. Please respect the culture and wear accordingly.
- Always inform the management if you have been suffering from any decrease.
- Always turn off the lights, fans, power plugs, etc., when you are not using them.
- You must inform in advance if they are not taking a meal so that there is no wastage of food.
- For your safety and security, you must come to School before 10 pm at Night.
- Nobody will be allowed to take the meal or tea in the Yoga Hall or in your Room.
Daily Schedule
| Time | Activity |
|---|---|
| 05:30 AM | WAKE UP |
| 06:00 to 06:15 AM | HERBAL TEA AT DINNING HALL |
| 06:15 to 06:30 AM | DAILY YOGIC PURFICATION |
| 06:30 to 07:00 AM | DAILY TRATAK / DAILY OM CHANTING / DAILY GANESH AND GAYATRI MANTRA CHNATING / PRAYER AT YOGA HALL |
| 07:00 AM to 08:00 AM | PRANAYAMA / YOGIC PURIFICATION / BANDHA / MUDRA |
| 08:15 AM to 09:45 AM | HATHA YOGA / ALIGNMENT AND ADJUSTMENT |
| 09:45 AM to 10:30 AM | BREAKFAST AND KARMA YOGA |
| 10:30 AM to 11:30 AM | SPECIAL COURSE OF GRATITUDE FOR PEACE, HAPPINESS AND ALL POSITIVE RESULTS |
| 11:30 AM to 12:30 PM | MANTRA CHANTING / AYURVEDA |
| 01:00 NOON to 02:30 PM | LUNCH AND REST |
| 02:30 PM to 03:30 PM | ANATOMY AND PHISIOLOGY / YOGA NIDRA / RELAXATION |
| 03:30 PM to 04:30 PM | PHILOSOPHY WITH SIDDHANT TO DISCOVER YOGA / PATANJALI / CHAKRA / KUNDALINI / SAMADHI |
| 04:30 PM to 04:45 PM | TEA TIME AND SNACKS |
| 04:45 PM to 05:45 PM | MEDITATION / CHAKRA AND KUNDALINI YOGA |
| 05:45 PM to 07:15 PM | ASHTANGA VINYASA / ALIGNMENT AND ADJUSTMENT |
| 07:15 PM to 08:00 PM | DINNER |
| 10:00 PM - | LIGHTS OFF |
*NOTE: This is an overview sample of the daily schedule. The daily schedule provided may vary according to the practice of the practitioner.
200 Hour Yoga TTC Syllabus
- JALA NETI
- CATHETER
- KUNJAL KRIYA
- AGNISAARA KRIYA
- SHEETKARMA KAPAL BHATI
- Introduction to pranayama
- Thoracic breathing
- Shoulder breathing
- Yogic inhalation
- Yogic exhalation
- Yogic breathing
- Inner retention
- Outer retention
- Kapalbhati
- Alternative breathing
- Bhramari
- Ujjayi
- Bhastrika
- Sheetli
- Shitkari
- Introduction to NadiShodhan
- NadiShodhan LABLE 1AND 2
- NadiShodhan LABLE 3 AND 4
- Introduction to Ratio breathing
- MOOLA BANDHA
- JALANDHAR BANDHA
- UDDIANA BANDHA
- MAHA BANDHA
- Janaa mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Bhairavi mudra
- Hridaya mudra
- Shambhavi mudra
- Nasikagra mudra
- Kaki mudra
- Yoga mudra
- Ashwini Mudra
- Anapana meditation
- Vipassana meditation LABLE – 1, 2
- Kundalini meditation LABLE - 1
- Chakra meditation LABLE – 1, 2
- Trataka meditation LABLE – 1, 2, 3
- Third eyes meditation LABLE - 1
- Mantra meditation
- Silent meditation LABLE – 1,2,3,4
- SAGUNA MEDITATION
- BODY AWARENESS
- FINDING SENSETION
- FINDING BLOCK SPOT
- YOGA NIDRA LABLE- 1
- MUSCULAR RELAXEATION
- DEEP BREATHING
- DEEP BREATHING
- TENSE RELAX METHOD
- PARCIAL BODY RELAXATION
- FULL BODY RELAXATION
- MIND RELAXATION
- GURUR BRAHMA GURUR VISSNU…
- ASATO MAA SAD GAMAYA……
- GAYATRI MANTRA
- MAHA MRITYUNJAYA MANTRA
- Introduction class of yoga and balance.
- Introduction of Panch kasha.
- Panch kosha and its balance
- Introduction to Indian rich culture.
- Introduction of Indian Philosophy
- Patanjali yoga sutra
- discipline and it's important in yoga
- What is yoga?
- Kinds of verities
- Abhyasa and vairagya
- .Supportable of yoga
- Obstacles of yoga
- Five klesha
- Concept of God
- Surrender
- Kriyayog
- 8 Limbs of yoga:
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
- CELL
- INTRODUCTION TO CELL
- CELL MEMBRANE
- CELL DIVISION
- RESPIRATORY SYSTEM
- RESPIRATORY TRACK
- MUSCLES OF RESPIRATION
- MECHANISM OF RESPIRATION
- BLOOD SUPPLY TO THE LUNGS
- YOGIC EFFECT ON RESPIRATORY SYSTEM
- CONTROL OF RESPIRATION
- DIGESTING SYSTEM
- SALIVARY GLANDS
- STOMACH AND FUNCTION OF THE STOMACH
- ORGANS OF THE DIGESTING TRACK
- FUNCTION OF THE SMALL INTESTINE AND LARGE INTESTINE
- LIVER EFFECT ON YOGIC PRACTICE
- PANCREAS AND HOW IT EFFECT ON YOGIC PRACTICE
- CIRCULSTORY SYSTEM
- BLOOD AND COMPONENT OF THE BLOOD
- COAGULATION OF BLOOD
- BLOOD CELL
- CIRCULSTORY SYSTEM
- YOGIC EFFECT ON BLOOD
- FUNCTION OF BLOOD
- BLOOD CIRCULATION
- FUNCTION OF THE HEART
- CONDUCTION OF THE HEART
- HEART BEAT
- PULMONARY SYSTEM
- YOGIC EFFECT ON HEART
- SPINAL COLUMNS
- BONES OF THE TRUNK
- CERVICAL VERTEBRA AND HOW THE YOGIC EFFECT ON IT
- LUMBER VERTEBRAE
- THORACIC VERTEBRAE
- SACRUM AND YOGIC EFFECT ON IT
- 200 HOUR
- CLASSROOM PREPARATION
- CLASSROOM ORGANIZATION
- POSITIVE AND CONCIOUS COMMUNICATION
- CLEAR INSTRUCTION
- TONE OF THE VOICE
- HOW MUCH SAY!
- BE CONCISE
- OFFERING PROPS
- PASSIEVE AND ACTIVE DEMONSTRATION
- OBSERVATION TO INDIVISUAL STUDENT
- (Joint movement Series)- 1,2,3
- Eye Exercise
- Surya namaskara
- Chandra namaskara
- Relaxation Asana
- Shavasana (corpse pose)
- Makarasana (crocodile pose)
- Balasana (child pose)
- Vajrasana Series
- ArdhaUshtrasana (half camel pose)
- Ushtrasana (camel pose)
- Shashankasana ( moon pose)
- Standing Pose
- Tadasana (palm tree pose)
- TiryakaTadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Utthanasana (squat and rise pose)
- Kati Chakrasana (waist rotating pose)
- Tiryaka Kati Chakrasana (swaying waist rotating pose)
- Padmasana Series
- BaddhaPadmasana (locked lotus pose)
- Matsyasana (fish pose)
- Backward Bending Asanas
- Shalabhasana (locust pose)
- Dhanurasana (bow pose)
- Bhujangasana (cobra pose)
- TiryakaBhujangasana (twisting cobra pose)
- Chakrasana (wheel pose)
- Kandharasana (shoulder pose)
- Setu Asana (bridge pose)
- Forward Bending Asanas
- Janu Sirshasana (head to knee pose)
- Meru Akarshanasana (spinal bending pose)
- Utthita Janu Sirshasana (standing head between knees pose)
- EkaPadaPadmottanasana (one leg raised to head pose)
- Paschimottanasana (back stretching pose)
- Hasta PadaAngushthasana (finger to toe stretch)
- Spinal Twisting Asanas
- BhuNamanasana (spinal twist prostration pose)
- ArdhaMatsyendrasana (half spinal twist)
- Meru Wakrasana (spinal twist)
- Inverted Asanas
- VipareetaKarani Asana (inverted pose)
- Sarvangasana (shoulder stand pose)
- Sirshasana (headstand pose)
- Padma Sarvangasana (shoulder stand lotus pose)
- Halasana (plough pose)
- Balancing Asanas
- Utthita Hasta Padangusthasana(raised hand to bigtoe pose)
- Utthita Hasta Merudandasana (raised hand and spine pose)
- Merudandasana (spinal column pose)
- Baka Dhyanasana (patient crane pose)
- Garudasana (eagle pose)
- Natarajasana (Lord Shiva'sdance)
- EkaPadasana (one foot pose)
- Advanced Asanas
- Koormasana (tortoise pose)
- Dhanurakarshanasana (archer's pose)
- Brahmacharyasana (celibate's pose)
- Hanumanasana (Hanuman's pose)
- Surya Namaskar A
- Surya Namaskar B
- Padangusthasana (big toe pose)
- PadaHastasana (hands under feet)
- Trikonasana (triangle)
- ParivrittaTrikonasana (revolved triangle)
- Parsvottonasana (side intense stretch)
- Virabhadrasana I (warrior)
- Virabhadrasana II (warrior)
- UtthitaParsvakonasana (extended side angle)
- ParivrittaParsvakonasana (revolved side angle)
- PrasaritaPadottanasana (wide leg forward fold)
- Utthita Hasta Padangusthasana (extended hand to big toe)
- ArdhaBaddha Padma Uttanasana (half bound lotus intense stretch)
- Utkatasana
- Dandasana (staff pose)
- Janu Sirsasana (head to knee pose)
- ArdhaBaddha Padma Paschimottanasana (half bound lotus version of paschimottanasana)
- TriangaMukaikapadaPaschimottanasana (1 leg folded back, forward fold)
- Paschimottanasana (west intense stretch)
- Purvottasana (east intense stretch)
- Marichyasana
- ParipurnaNavasana (boat)
- Bhujapidasana (arm pressure poses)
- AdhoMukhaVrksasana (handstand)
- Kurmasana (tortoise)
- SuptaKurmasana (reclining tortoise)
- Kukkutasana (rooster)
- GarbhaPindasana (embryo in the womb)
- BaddhaKonasana (bound angle)
- UpavistaKonasana (wide angle seated forward fold)
- SuptaKonasana (reclining angle pose)
- SuptaPadangustasana (reclining big toe pose)
- UbhayaPadangustasana (both big toes pose)
- UrdvhaMukhaPaschimottanasana (upward facing paschimo)
- SetuBandhasana (bridge building pose)
- UrdvhaDhanurasana (upward bow)
- Paschimottanasana (intense stretch.)
- Savasana (corpse)
- Sirsasana (headstand)
- Balasana (child's pose)
- BaddhaPadmasana (bound lotus)
- Yogimudrasana (energetic lock or seal)
- SalambaSarvangasana (Shoulderstand)
- Halasana (plow)
- Karnapidasana (ear pressure)
- UrdvhaPadmasana (upward lotus)
- Pindasana in Sarvangasana (embryo)
- Matsyasana (fish.)
- UttanaPadasana (intense stretched feet or legs)
- Padmasana (lotus.)
- Tolasana (the uplifting - scales)
- Savasana (corpse)
200 hour residential TTC is a Intermediate yoga course for upcoming teachers. Siddhant School of Yoga knows that as a yoga teacher you must know all about ALINGNMENT AND ADJUSTMENT. This yoga course gives you some practical tips and scientific tips about ALINGNMENT AND ADJUSTMENT to guide your students .Here in this yoga program you will go through some teaching cessions where you will learn practically ‘how to help your student for ALINGNMENT AND ADJUSTMENT!’
Teaching practice is a part of 200 hours yoga TTC. Heare in the last part of the residential yoga course, you will get a chance to teach yoga and its all subjects to your friends, attending the yoga course with you. This yoga program gives just an idea ‘how to present you as a teacher!’
- Introduction of ayurveda
- what is ayurveda
- fundmentles of ayurveda
- Relation between ayurveda and yoga
- Relation between ayurveda and practical life
- Introduction to 3 dosha
- all about vatta dosha
- all about kapha dosha
- all about pitta dosha
- Introduction to naturepathy
- Ten basic princplies of naturecure
- Naturepathy and yoga
- Naturepathy and daily practical life
- Law of fasting and its benfites
- Princpiles of bath
- Introduction to 3 dosha
- Hot Water Bath
- steam Bath
- Normal Bath
- Common disease and treatment by naturopathy
- Basic knowledge about five elements:
- Water, fire, Space, Air, Earth
- According to ancient culture the name of God (who ever that God may be) is the elements of nature
Food & Accommodation
Food
Eating can also be considered proper nutrition in which you seek universal balance. You have to develop mindful eating practice can provide a ground that truly supports your personality & Yoga practice.
Three-time (Breakfast, Lunch & Dinner) meals per day.
All Meals are a vegetarian, nutritious, healthy and balanced diet.
A nourishing diet with fruits, vegetables, Indian herbs are added to the meal plan on an everyday basis.
Two times Tea during the course.
Accommodation
We offer Single Private and shared rooms.
The rooms have the facilities to suit the western lifestyle and we strive to make improvements according to comfortable staying.
Each room is arranged with a study table, chair, Double bed, and a storage closet to store your belongings.
We provide fresh pillow covers and bedsheet once a week.
Every room equipped with a nicely made washroom with all facilities like Toilet paper, Disposable bin, western toilet, washbasin to suit the western lifestyle.
The washroom are facilities with 24 hours hot & normal water.
Our Yoga Course Benefits
- Course designed for growth looking towards the human nature & personality
- Teacher of SSY are not only a yoga teacher but also they are practitioner as well as motivations with good will
- Basic knowledge about Asana and its proper practice can make you realize the importance of Asana
- Basic knowledge about Pranayama and its daily practice helps you to experience the working of energy/prana within you
- “What is prana, what is kundalini & how to awaken these prana / kundalini?” you can experience & get the right technique over here in SSY
- Get ‘Pranayama schedule’ - for your daily practice
- A proper step towards Meditation helps you to discover “what actually peace is”
- SSY helps to sit for longer time is one posture for meditation / Pranayama
- Mantra and its daily practice help you creat such an energy field around you,no egetivity can enter within
- One can experience the vibration of ‘MANTRA’ over here in SSY
- Our Philosophy class is really related with practical growth not only intellectual information
- Our Philosophy class really helps to develop one’s real understanding
- Our Philosophy class is related with the practical problems & its solution by Indian philosophy scriptures
- Basic knowledge about Yogic Purification and its practice helps to prepair you for Pranayama and meditation
- SSY presents the proper knowledge about human body system which helps to deal with your body
- Basic principles of Yoganidra and Relaxetation really helps to you to redesign your life
- Our Yognidra class helps one to deal with the sub – conscious mind (Just imagine deal with sub – conscious mind)
- Basic principles of Ayurveda and its application
- SSY Naturopathy class helps you to creat a balance between you and nature for smooth life
- SSYhelps to learn the anciant methods “how to teach others”(teaching methodology) in right way
- Basic understanding of ‘GOAL’ AND ITS necessity in life
- Developing Focusing attitude, step by step and day by day
- Enhancing observing power-for praper understanding
- Developing confidence-for growth and success
- What is discipline & why it is necessary for growth
- Different between discipline & present moment
- What is understanding & how to develop it?
- Thankfulness and its daily practice.( Thankfulness is the essance of all religion and real understanding
- You are learning here “how to be positive always” in every situation in practical life
- Excellent location & good environment you can find here in SSY
- Yoga is a way to freedom
- Yoga is a fountain of youth
- Yoga is a practice of quieting the mind
- Yoga is possible for anybody who really wants it
Frequently Asked Questions
Siddhant School of Yoga, one of authentic and result oriented yoga school in Rishikesh, India. We are providing high-quality yoga education and curriculum following the standards of Yoga Alliance USA.
Our 200-hour and 300-hour Yoga Teacher Training Course are certified by Yoga Alliance USA. We are providing a 500-hour Yoga TTC as it is a combination of 200 hours and 300 hours Yoga Program. After certification from Siddhant School of Yoga, you will be eligible to teach throughout the world as a Yoga teacher.
Note: After certification, you need to register yourself at Yoga Alliance to become an officially Registered Yoga Teacher (RYT)according to Yoga Alliance USA. The Yoga Alliance will charge almost $115 as the registration fees to register yourself as a yoga teacher. For your kind information more than 70000 Registered Yoga Teacher (RYT) and more than 30000 Registered Yoga Schools (RYS) you can find in Yoga Alliance family. So come be a part of a big and beautiful family of Yoga. For more information please visit www.yogaalliance.com.
The 'Right Attitude' is the only eligibility criteria to participate in a yoga course. If you have the right attitude, definitely you can join a yoga course and get the benefit for your growth. Besides this basic eligibility, you need to have some more practical eligibility to attend any kind of yoga program at Siddhant School of Yoga.
- 1- The applicant should be in a good physical condition.
- 2- Need to be open-mind and eagerness to understand and practice Yoga.
- 3- Dedication to practice 9 to10 hours daily with 100% attendance.
- 4- You must be a vegetarian during the yoga course.
- 5- Alcohol, drugs, and smoking are must not be allowed during the yoga course.
- 6- Need to know basic English.
- 7- Age group in-between 18 to 60 years.
- 8- Must not have any surgery for last one year.
- 9- Not allowed with any kids.
All these basic points are the eligibility criteria of yoga courses provided by Siddhant School of Yoga is really help you to understand and practice Yoga for your growth and success. Please go through all these points carefully before join a yoga course.
1. Two (2) color photocopy of your Passport are required, it should be very clear. Please be aware, you need to show the original Passport to us.
2. Two (2) color passport size photo is required, it should be very clear.
We need to know your Visa expiry date, as you got before arrival.
Let you remind that you are required an Indian Tourist Visa before traveling to India.
To arrival in India, you as a foreigner need a Visa. Give yourself some amount of time to arrange an Indian Tourist Visa from the Indian embassy or through the Visa services company before leaving your country and traveling to India. Please arrange your health and travel insurance and other important requirements like bank and credit card issues before leaving your home town and country.
You are most welcome to Siddhant School of Yoga. You can come to stay before one day, the starting date of the yoga course. Upon your arrival in our yoga school, you will provide your room to take rest and fresh. After some rest please come to the office and fill-up your course application form and deposit the rest of your course fees. Then you will get the current day and next day schedule and we will show all the areas, you are going to use throughout the yoga program, like Yoga Hall, Dining, etc.
On the starting day of the yoga course, you will provide a Hatha-Yoga class in the morning at 8:00 am to 9:00 am then you will have your breakfast. At 10:30 a.m. our fire-ceremony program, the traditional way to start any program in India. After that, we will take a group photo for your good memory and for official use and just after that, you will get your study-materials for your yoga TTC and then Lunch and rest.
At 3:00 pm, the starting day of the yoga course, we are conducting an orientation class to let you know all about the yoga course. Such as About teachers, syllabus, rule and regulations, food, accommodation, benefits, the right way to go through the Yoga course and many other things looking to the success of this Yoga Course.
In this orientation meeting, the students meet each other and get introduced the teachers to our new students. Here you will be asked about your expectations and goals so that we can help you accordingly during the yoga course. You can ask anything, whatever you want more or want to know about more in this Yoga Course, definitely, we will try our best to cooperate and provide to you. In this orientation session, you will get the 1st-week yoga course schedule and then after, the Yoga course starts officially along with the Ashtanga Yoga class in the evening.
You are most welcome to our school. We are providing everything to you related to Yoga education, food, and accommodation. We are here to help and serve you as a friend and family but it will be better to bring some useful things to help you and will be comfortable and convenient for you during yoga course.
You can bring your tablets, cameras, laptops and any other electronics products you are using for your easy and growing life. You should bring 2(two) passport size photographs for our record and certificate, mobile phone, cords of the electronic devices, ATM Debit Card (for the best exchange rate) clothes suits the seasons, comfortable clothes for practicing yoga, shoes, travel towel, first aid kit and basic medications and any personal belongings item. You may bring the musical instrument, mp3 player or anything else that you thinks is necessary. Please do not brings those things which are not useful and necessary during the travel or Yoga course, such as expensive jewelry and ornaments. If you bring, please be aware of your things and keep them safe. We are not responsible if any theft happens over here. However, Siddhant School of Yoga gives priority to your safety.
Course Registration
As you express you’re willing about doing yoga and ready to do
- First Send your inquiry to us.
- Our team send you a presentation of our yoga course as soon as we get your inquiry.
- Submit your Rregistration form below and pay $200 as registration fee which is non-refundable.
- Then finally we send you a confirmation email to you about confirm your booking.
Click the button below for quick registration.
If you have any query then feel free to contact us anytime. We are always there to assist you!
Course Fee: Shared Room : USD 1199 Private Room : USD 1399
Registration Fee: 200 USD
Refund Policy
All the students are advised to read the policy carefully before forwarding the application and the payment for the yoga teacher training course.
- The advance deposited for the course is non-refundable.
- In case of Emergency and unavoidable situation, students can postpone the course and go for any other month’s scheduled course within the current year. Students must inform us by the email with proper reason to postpone the course.
- If students cancel the course, we accept the cancelation but the advanced amount is non-refundable. There are no charges for cancellation but students have to inform us about the cancellation by email.
What's Our Students Say
I stumbled across Siddhant School of Yoga while I was one second from booking another yoga school in Rishikesh, and I have zero regrets about it! This yoga school exceeded all my expectations. I felt at home since the first day, the staff was very welcoming and helpful during all my stay. They all are truly passionate about teaching yoga and you sense it immediately! Now I can tell you I have an Indian family in Rishikesh!
It is impossible to overrate the experience I had in the 200 hrs Yoga Teacher Training with Siddhant and his crew of competent teachers and helpers. I didn't know there is a place on earth where all my questions could be answered understandably without any doubt. The course showed me where I am, where I need to go, and most importantly how I get there. Siddhant is using 100% of his energy to make everything as clear as possible to his students to maximize their growth. For him, it is about the real understanding of the ancient practice of Yoga and its use for our modern-day life. Also, the physical part concerning Hatha and Ashtanga Yoga was very insightful and challenging, no matter on which level you are before the course. After the 24 days, I felt a lot stronger and capable of things I didn't think I could do in this lifetime. The accommodation and food were excellent and everyone tried to make the stay as comfortable and productive as possible. The excursions on our free days were always exciting and well planned. I am incredibly happy to have found such a pure and loving institution and I look forward to staying in touch with Siddhant and his team, who became real friends I can count on. I am sure one day I will come back to continue and deepen the knowledge I acquired in these 24 days. Thank you Siddhant School of Yoga from all my heart for this wonderful time and experience!
Even if this school is not much advertised, in between hundreds of school something called me here. And I definitely can say that the Universe made me one of the greatest gift! Here you can find so much love, passion, knowledge, comprehension, experience, smiles, shining eyes that you just feel you want to stay more. They have a unique teaching method plus classes are small not over a dozen of people. It is a full immersion course about all aspects of Yoga from Pranayama to Asana, philosophy, mantra chanting, anatomy, meditation. The main goal is understanding and makes the practice personal. I learned so many things with these people that my list would be too long but I can say that gratitude is now one of the most popular words in my daily life. Thank you to all of you! We will meet soon
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