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7-Day Mantra Yoga & Meditation Retreat in Rishikesh Himalayas

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In the sacred silence of the Himalayas, with the Ganges flowing beside you, every mantra you chant brings you one step closer to your true self.

– Acharya Siddhant

7-Day Mantra Yoga & Meditation Retreat in Rishikesh Himalayas

Discover the ancient vedic wisdom and modern healing of 07 days Mantra Yoga and Meditation retreat in Rishikesh is a holistic and spiritual approach to connect with yourself., Rishikesh, a holy place to learn mantra chanting, meditation and all rich traditional yogic practices due to its spiritual significance and natural environment by the quiet flow of the Ganges, beneath the Himalayan stillness, each mantra you chant is a step toward rediscover your inner peace and connect with your true self. The Indian Vedic Spiritual Mantra Yoga and Meditation retreat considered to transform your mind, body, and soul rooted deeply in ancient Vedic scriptures and by modern scientific research offers a supreme journey of spiritual growth, holistic healing, and self-discovery.

Welcome to the Spiritual and holistic center in Rishikesh – the door of authentic mantra yoga retreat with step by step guidance whether you are beginner or advanced practitioner. The course design in a unique way that you will guide you towards deep inner peace, spiritual experience, and a musical connection with your true self. The 07 days mantra and meditation retreats follow sequence to make your journey smooth and faster. The process is stats

  • Morning Mantra chanting & meditation
  • Pranayama practice
  • Hatha Yoga Practice
  • Daily guided mantra chanting sessions
  • Learning Bijja (seed) Mantra and chanting
  • Mantra Writing
  • Mantra Pronunciation
  • Mantra Meditation
  • Mantra practicing session
  • Mantra Philosophy
  • Daily guided practice with Ganga Arti, excursions, and cultural immersion
  • Different Vedic Mantra Chanting

Why Siddhant School of Yoga?

Siddhant School of Yoga can be the best place for your pranayama practice.

As you know, breathings are not pranayama. Here in our yoga school, you can get the different patterns of breathing practices as the foundation of pranayama. Bandha (Yogic Lock) is the important part of pranayama. So you need to understand all about Bandhas and practice them correctly and separately with an experienced teacher or a master.

Siddhant School of Yoga is the right place to understand and practice Bandha and Mudra in their right form by following all precautions for the right pranayama practice.

Siddhant School of Yoga presents the' Yoga and Pranayama Retreat' to correct your breathing pattern and help you to enhance your energy level.

Pranayama practice with our expert teacher helps you to experience meditation and also helps you in your hatha yoga practice.

Come and join the 'Yoga and Pranayama Retreat' with Siddhant School of Yoga to cure some basic physical, mental, and physiological diseases and help you to live a balanced life. 

1-Week Mantra Yoga Retreat in Rishikesh – Dates & Special Discounts

Limited-Time Offer: Book your Mantra Yoga Retreat now and enjoy discounted rates!
Triple Sharing: $199, Double Sharing: $299, Private Room: $399 (Original prices up to $499).

⏳ Offer valid only until Aug 15th, 2025

Mantra Yoga Retreat Schedule – July ‘25 to July ‘26
Retreat Date 🧘 Triple Sharing 🛌 Double Sharing 🛏️ Private Room Apply Now
03-07-25 to 09-07-25 USD 299
USD 199
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Booking Closed
03-08-25 to 09-08-25 USD 299
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Booking Closed
03-09-25 to 09-09-25 USD 299
USD 199
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Booking Open
03-10-25 to 09-10-25 USD 299
USD 199
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Booking Open
03-11-25 to 09-11-25 USD 299
USD 199
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Booking Open
03-12-25 to 09-12-25 USD 299
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Booking Open
03-01-26 to 09-01-26 USD 299
USD 199
USD 399
USD 299
USD 499
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Booking Open
03-02-26 to 09-02-26 USD 299
USD 199
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USD 299
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Booking Open
03-03-26 to 09-03-26 USD 299
USD 199
USD 399
USD 299
USD 499
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Booking Open
03-04-26 to 09-04-26 USD 299
USD 199
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USD 299
USD 499
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Booking Open
03-05-26 to 09-05-26 USD 299
USD 199
USD 399
USD 299
USD 499
USD 399
Booking Open
03-06-26 to 09-06-26 USD 299
USD 199
USD 399
USD 299
USD 499
USD 399
Booking Open
03-07-26 to 09-07-26 USD 299
USD 199
USD 399
USD 299
USD 499
USD 399
Booking Open

🔉 Experience the Sacred Sound of Mantras in the Heart of Rishikesh

Join our 1-Week Mantra Yoga Retreat in Rishikesh to connect with your inner vibration through sacred sound. Learn the power of Vedic chanting, sound healing, and mantra meditation in the serene Himalayan foothills. Perfect for all levels, this retreat brings deep peace and spiritual upliftment.

Join Mantra Retreat

Need assistance? Get in touch for more details.

Facilities & Inclusions

24 days Residential Yoga Course
200 hour Yoga Alliance Certification
Both Shared / Private Accommodation
Attached Bathroom with Hot water
Healthy and Nutritious Meals
Three times Herbal Tea
Filtered Water
Free WiFi
One Yoga Mat
One Neti Pot
One Rubber Neti
One Rudraksha Mala
One Yoga Bag
Course Study Materials
Note Books and Pens
Short Excursion Trip
Free Pikc Up from Dehardun Airport
One Free Ayurvedic Massage

Code & Conducts

Read the rules and regulation carefully and obey them during the course

  • Discipline is the important part of the training program so the course routine must be strictly followed.
  • Please follow all the instructions of the teachers as they all are here to make you grow more.
  • Do not leave the class without proper permission of teachers.
  • Maintain integrity with other students.
  • Do not indulge in alcohol or drugs.
  • Smoking is strictly prohibited in the Yoga-School's premises.
  • Maintain the safety and cleanliness of the place you will live in.
  • Mobile phones, photography and videography are not allowed in the classroom.
  • Avoid wearing clothes that expose the body, remember you are in India. Please respect the culture and wear accordingly.
  • Always inform the management if you have been suffering from any decrease.
  • Always turn off the lights, fans, power plugs, etc., when you are not using them.
  • You must inform in advance if they are not taking a meal so that there is no wastage of food.
  • For your safety and security, you must come to School before 10 pm at Night.
  • Nobody will be allowed to take the meal or tea in the Yoga Hall or in your Room.

Daily Schedule

Time Activity
05:30 AM WAKE UP
06:00 to 06:15 AM HERBAL TEA AT DINNING HALL
06:15 to 06:30 AM DAILY YOGIC PURFICATION
06:30 to 07:00 AM DAILY TRATAK / DAILY OM CHANTING / DAILY GANESH AND GAYATRI MANTRA CHNATING / PRAYER AT YOGA HALL
07:00 AM to 08:00 AM PRANAYAMA / YOGIC PURIFICATION / BANDHA / MUDRA
08:15 AM to 09:45 AM HATHA YOGA / ALIGNMENT AND ADJUSTMENT
09:45 AM to 10:30 AM BREAKFAST AND KARMA YOGA
10:30 AM to 11:30 AM SPECIAL COURSE OF GRATITUDE FOR PEACE, HAPPINESS AND ALL POSITIVE RESULTS
11:30 AM to 12:30 PM MANTRA CHANTING / AYURVEDA
01:00 NOON to 02:30 PM LUNCH AND REST
02:30 PM to 03:30 PM ANATOMY AND PHISIOLOGY / YOGA NIDRA / RELAXATION
03:30 PM to 04:30 PM PHILOSOPHY WITH SIDDHANT TO DISCOVER YOGA / PATANJALI / CHAKRA / KUNDALINI / SAMADHI
04:30 PM to 04:45 PM TEA TIME AND SNACKS
04:45 PM to 05:45 PM MEDITATION / CHAKRA AND KUNDALINI YOGA
05:45 PM to 07:15 PM ASHTANGA VINYASA / ALIGNMENT AND ADJUSTMENT
07:15 PM to 08:00 PM DINNER
10:00 PM - LIGHTS OFF

*NOTE: This is an overview sample of the daily schedule. The daily schedule provided may vary according to the practice of the practitioner.

Yoga and Mantra Retreat Syllabus

  • Practice / asana
  • Definition of Hatha Yoga
  • Importance of Hatha Yoga
  • Joint movement series
  • Eye exercise
  • Shavasana
  • Makarasana
  • Ardha Ushtrasana
  • Ushtrasana
  • Kandharasana
  • Setu Asana
  • Bhujangasana
  • Tiryak Bhujangasana
  • Shashankasana
  • Paschimottanasana
  • Janu Sirshasana
  • Tadasana
  • Tiryaka Tadasana
  • Trikonasana
  • Utthanasana
  • Kati Chakrasana
  • Tiryaka Kati Chakrasana
  • Garudasana
  • Ardha Matsyendrasana
  • Meru Wakrasana
  • Vipareeta Karani Asana
  • Sarvangasana
  • Matsyasana
  • What is Pranayama
  • Aspects of Pranayama
  • The importance of Pranayama
  • Preparation of Pranayama
  • Introduction of Yogic breathing
  • Abdominal inhalation
  • Thoracic inhalation
  • Yogic inhalation
  • Udgeeth Pranayama
  • Kapalbhati
  • Alternate breathing
  • Basic rules and regulations of Pranayama
  • What is Mantra
  • What is Mantra Chanting
  • The importance of Mantra Chanting
  • Asana and Mantra
  • Where to concentrate through Mantra
  • The necessity of a Mala
  • The count of Mantra
  • Mantra writing
  • Choose your Mantra
  • Mantra Anusthan
  • Seed Mantras
  • The importance of Mantra Diksha
  • The power of sound
  • Time table for Mantra
  • Place for Mantra
  • The different kinds of Mantras for different purposes
  • Traditional ways of chanting the different Mantras
  • 1 - Vaikhari
  • 2 - Madhyama
  • 3 - Pashyanti
  • 4 - Para
  • Right practice of meditation through different Mantras
  • Om Meditation
  • Sohum Meditation
  • Hu Meditation
  • Japa Meditation
  • Ganesh Mantra
  • Gayatri Mantra
  • Guru Mantra
  • Mahamrityunjaya Mantra
  • Universal Prayer Mantra
  • Shanti Mantra
  • Writing and Self-Study

*Note: The entire syllabus provided over here may vary according to the practicing ability of the practitioner.

Food & Accommodation

Food

Eating can also be considered proper nutrition in which you seek universal balance. You have to develop mindful eating practice can provide a ground that truly supports your personality & Yoga practice.

Three-time (Breakfast, Lunch & Dinner) meals per day.

All Meals are a vegetarian, nutritious, healthy and balanced diet.

A nourishing diet with fruits, vegetables, Indian herbs are added to the meal plan on an everyday basis.

Two times Tea during the course.

Accommodation

We offer Single Private and shared rooms.

The rooms have the facilities to suit the western lifestyle and we strive to make improvements according to comfortable staying.

Each room is arranged with a study table, chair, Double bed, and a storage closet to store your belongings.

We provide fresh pillow covers and bedsheet once a week.

Every room equipped with a nicely made washroom with all facilities like Toilet paper, Disposable bin, western toilet, washbasin to suit the western lifestyle.

The washroom are facilities with 24 hours hot & normal water.

Our Yoga Course Benefits

  • Get the proper knowledge about the right way of breathing.
  • Know the right technique and practice of Pranayama for all type of physical problem.
  • Know the right techniques and Pranayama practice for your complete mental problem.
  • Get Pranayama for complete spiritual growth.
  • Know the practice and the science of Kapalbhati, the best Pranayama ever discovered.
  • Know the practice and the science of Anulom-Vilom, the best.
  • Pranayama designed for this present generation.
  • Learn the Importance of Pranayama.
  • Know the link in between Pranayama and practical lifestyle.
  • Get the right knowledge about Pranayama and meditation.
  • Know the sequence of Pranayama for your practical life.
  • Know the sequence of Pranayama for a seeker.
  • Find the link between asanas and Pranayama.
  • Understand all about the mind and Pranayama.
  • Understand Pranayama the complete solution of your human problem

Frequently Asked Questions

Siddhant School of Yoga, one of authentic and result oriented yoga school in Rishikesh, India. We are providing high-quality yoga education and curriculum following the standards of Yoga Alliance USA.


Our 200-hour and 300-hour Yoga Teacher Training Course are certified by Yoga Alliance USA. We are providing a 500-hour Yoga TTC as it is a combination of 200 hours and 300 hours Yoga Program. After certification from Siddhant School of Yoga, you will be eligible to teach throughout the world as a Yoga teacher.


Note: After certification, you need to register yourself at Yoga Alliance to become an officially Registered Yoga Teacher (RYT)according to Yoga Alliance USA. The Yoga Alliance will charge almost $115 as the registration fees to register yourself as a yoga teacher. For your kind information more than 70000 Registered Yoga Teacher (RYT) and more than 30000 Registered Yoga Schools (RYS) you can find in Yoga Alliance family. So come be a part of a big and beautiful family of Yoga. For more information please visit www.yogaalliance.com.

The 'Right Attitude' is the only eligibility criteria to participate in a yoga course. If you have the right attitude, definitely you can join a yoga course and get the benefit for your growth. Besides this basic eligibility, you need to have some more practical eligibility to attend any kind of yoga program at Siddhant School of Yoga.

  • 1- The applicant should be in a good physical condition.
  • 2- Need to be open-mind and eagerness to understand and practice Yoga.
  • 3- Dedication to practice 9 to10 hours daily with 100% attendance.
  • 4- You must be a vegetarian during the yoga course.
  • 5- Alcohol, drugs, and smoking are must not be allowed during the yoga course.
  • 6- Need to know basic English.
  • 7- Age group in-between 18 to 60 years.
  • 8- Must not have any surgery for last one year.
  • 9- Not allowed with any kids.

All these basic points are the eligibility criteria of yoga courses provided by Siddhant School of Yoga is really help you to understand and practice Yoga for your growth and success. Please go through all these points carefully before join a yoga course.

1. Two (2) color photocopy of your Passport are required, it should be very clear. Please be aware, you need to show the original Passport to us.


2. Two (2) color passport size photo is required, it should be very clear.


We need to know your Visa expiry date, as you got before arrival.


Let you remind that you are required an Indian Tourist Visa before traveling to India.

To arrival in India, you as a foreigner need a Visa. Give yourself some amount of time to arrange an Indian Tourist Visa from the Indian embassy or through the Visa services company before leaving your country and traveling to India. Please arrange your health and travel insurance and other important requirements like bank and credit card issues before leaving your home town and country.

You are most welcome to Siddhant School of Yoga. You can come to stay before one day, the starting date of the yoga course. Upon your arrival in our yoga school, you will provide your room to take rest and fresh. After some rest please come to the office and fill-up your course application form and deposit the rest of your course fees. Then you will get the current day and next day schedule and we will show all the areas, you are going to use throughout the yoga program, like Yoga Hall, Dining, etc.


On the starting day of the yoga course, you will provide a Hatha-Yoga class in the morning at 8:00 am to 9:00 am then you will have your breakfast. At 10:30 a.m. our fire-ceremony program, the traditional way to start any program in India. After that, we will take a group photo for your good memory and for official use and just after that, you will get your study-materials for your yoga TTC and then Lunch and rest.


At 3:00 pm, the starting day of the yoga course, we are conducting an orientation class to let you know all about the yoga course. Such as About teachers, syllabus, rule and regulations, food, accommodation, benefits, the right way to go through the Yoga course and many other things looking to the success of this Yoga Course.


In this orientation meeting, the students meet each other and get introduced the teachers to our new students. Here you will be asked about your expectations and goals so that we can help you accordingly during the yoga course. You can ask anything, whatever you want more or want to know about more in this Yoga Course, definitely, we will try our best to cooperate and provide to you. In this orientation session, you will get the 1st-week yoga course schedule and then after, the Yoga course starts officially along with the Ashtanga Yoga class in the evening.

You are most welcome to our school. We are providing everything to you related to Yoga education, food, and accommodation. We are here to help and serve you as a friend and family but it will be better to bring some useful things to help you and will be comfortable and convenient for you during yoga course.


You can bring your tablets, cameras, laptops and any other electronics products you are using for your easy and growing life. You should bring 2(two) passport size photographs for our record and certificate, mobile phone, cords of the electronic devices, ATM Debit Card (for the best exchange rate) clothes suits the seasons, comfortable clothes for practicing yoga, shoes, travel towel, first aid kit and basic medications and any personal belongings item. You may bring the musical instrument, mp3 player or anything else that you thinks is necessary. Please do not brings those things which are not useful and necessary during the travel or Yoga course, such as expensive jewelry and ornaments. If you bring, please be aware of your things and keep them safe. We are not responsible if any theft happens over here. However, Siddhant School of Yoga gives priority to your safety.

Course Registration

As you express you’re willing about doing yoga and ready to do

  • First Send your inquiry to us.
  • Our team send you a presentation of our yoga course as soon as we get your inquiry.
  • Submit your Rregistration form below and pay $200 as registration fee which is non-refundable.
  • Then finally we send you a confirmation email to you about confirm your booking.
Registration

Click the button below for quick registration.

If you have any query then feel free to contact us anytime. We are always there to assist you!

Pay Now

Course Fee: USD 499

Registration Fee: 140 USD

Refund Policy

All the students are advised to read the policy carefully before forwarding the application and the payment for the yoga teacher training course.

  • The advance deposited for the course is non-refundable.
  • In case of Emergency and unavoidable situation, students can postpone the course and go for any other month’s scheduled course within the current year. Students must inform us by the email with proper reason to postpone the course.
  • If students cancel the course, we accept the cancelation but the advanced amount is non-refundable. There are no charges for cancellation but students have to inform us about the cancellation by email.

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