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A profound 5-day journey into breath and stillness on the sacred banks of the Ganges — in the heart of the Himalayas. Reconnect. Breathe. Transform.
Morning Practice · Ganga Ghats
Pranayama
Meditation Hall
Hatha Yoga
Rishikesh Sunset
Sattvic Meals
Group Practice
"Yoga and Meditation Retreat is all about Yoga and Life Style."
— Siddhant Ji, FounderStep away from the noise of modern life and immerse yourself in a deeply nourishing 5-day Meditation and Pranayama Retreat in Rishikesh — the spiritual heartland of India, nestled beneath the Himalayas on the banks of the holy Ganga.
Carefully designed for international travellers, you'll explore authentic Pranayama techniques, diverse meditation traditions, Hatha Yoga, mantra chanting, and Yogic philosophy — guided by experienced teachers in a warm ashram environment.
This retreat is right for you if:
Five batches each month, starting every six days. All prices in Euro (€), fully inclusive of accommodation, meals, materials, and retreat certificate.
All prices in Euro (€) · Fully inclusive of accommodation, vegetarian meals, materials & certificate
Everything you need to plan your journey — full curriculum, daily schedule, all batch dates with pricing, what to pack, travel tips, and how to reach Rishikesh from Europe. One document, zero guesswork.
"Meditation practiced near the holy river Ganga in Rishikesh is one of the best opportunities to have a truly unique experience in your life."
— Siddhant School of Yoga · Rishikesh, IndiaEvery day is structured to balance deep practice with nourishing rest. Wake with the Himalayas, sleep under the stars.
| Time | Activity |
|---|---|
| 05:30 AM | Morning Wake-Up |
| 06:00 – 06:15 | Herbal Tea at the Dining Hall |
| 06:30 – 07:00 | Trataka · Om Chanting · Gayatri Mantra · Opening Prayer |
| 07:00 – 08:00 | Pranayama · Yogic Purification (Shatkarma) · Bandha · Mudra |
| 08:15 – 09:45 | Hatha Yoga · Alignment & Adjustment |
| 09:45 – 10:30 | Breakfast & Karma Yoga |
| 10:30 – 11:30 | Gratitude Practice · Inner Peace & Positive Living |
| 11:30 – 12:30 | Mantra Chanting · Introduction to Ayurveda |
| 01:00 – 02:30 | Lunch & Rest |
| 02:30 – 03:30 | Anatomy & Physiology · Yoga Nidra · Deep Relaxation |
| 03:30 – 04:30 | Philosophy with Siddhant Ji · Patanjali · Chakra · Kundalini · Samadhi |
| 04:30 – 04:45 | Afternoon Tea & Snacks |
| 04:45 – 05:45 | Meditation Session · Chakra & Kundalini Yoga |
| 05:45 – 07:15 | Ashtanga Vinyasa · Alignment & Adjustment |
| 07:15 – 08:00 | Dinner |
| 10:00 PM | Lights Off · Rest & Restoration |
*Sample schedule — timings may be adjusted based on group level and seasonal conditions.
Drawing from a vast spectrum of authentic traditions — each technique taught in its pure form, adapted for modern international practitioners.
Three wholesome vegetarian meals daily — Breakfast, Lunch & Dinner.
Nutritious, balanced, and freshly cooked to support your practice.
Seasonal fruits, vegetables, and Indian herbs every day.
Herbal teas served three times daily.
Mindful eating is part of the curriculum — food as practice.
Private and shared rooms with Western amenities for your comfort.
Each room: study table, double bed, wardrobe, and storage space.
En-suite bathrooms with 24-hour hot water and western toilet.
Fresh bedding provided; regular housekeeping included.
Quiet ashram environment ideal for deep rest and introspection.
To preserve the sacred space and support everyone's experience, we follow respectful Ashram guidelines throughout the retreat.
I came to Rishikesh with a burnt-out mind and left with something I can only describe as inner peace. The teaching here is genuine — not touristy. Siddhant Ji has a gift for making ancient wisdom accessible and deeply personal.
I stumbled across Siddhant School of Yoga while one second from booking somewhere else — zero regrets. I felt at home from day one. The staff are truly passionate about teaching and you sense it immediately. Now I have an Indian family in Rishikesh!
The pranayama sessions alone were worth the journey. I've practised yoga for years but had never truly understood breathing until this retreat. The schedule is full but never overwhelming — beautifully balanced between effort and rest.
Absolutely not. This retreat warmly welcomes beginners and experienced practitioners alike. All you need is genuine openness.
Yes — upon completion you receive a Meditation & Pranayama Retreat Certificate from Siddhant School of Yoga, certifying your participation in an authentic residential programme in Rishikesh.
Airport transfer is not included but we can arrange it for you. The nearest airports are Dehradun (DED) ~35 km away, and Delhi (DEL) ~6 hours by road. Contact us after booking and we'll assist.
All meals are 100% vegetarian and follow a sattvic (pure) diet. For specific requirements like gluten-free or vegan, please inform us in advance and we will accommodate where possible.
We provide a yoga mat, neti pot, study materials, and all bedding. Bring comfortable modest clothing, personal toiletries, any medication, and an open mind. Avoid revealing clothing out of respect for local culture.
Yes — Rishikesh is considered one of the safest destinations in India for international solo travellers including women. It has a strong international yoga community and our premises are secure with staff always available.
A deposit confirms your booking. Cancellations more than 30 days before start: full refund minus deposit. Cancellations within 30 days are non-refundable but you may transfer to another date at no charge.
Seats are limited for each batch. Join hundreds of international guests who have transformed their lives on the banks of the sacred Ganga. Your next retreat starts soon.