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500 Hour Yoga Teacher Training In Rishikesh

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In our Hatha Yoga Teacher Training, we bring back dimensions of Hatha Yoga that are almost extinct. Hatha Yoga is a very powerful way of life.

– Siddhant Ji

About 500 Hour Yoga Teacher Training in Rishikesh, India

Yoga practice is the best way to live a healthy focused and intelligent Lifestyle yoga required punctuality, sincerity and regularity out of this three qualities regularity is very important in concern of yoga regular practice of yoga create a yoga habit in you once you create a Habit for yoga practice then your subconscious mind guide you as a true friend for practice yoga understanding this fact that regular practice is the cofactor of success in Yoga and you know yoga is not a practice it is a great Grand and smooth Lifestyle which can be developed by yoga practice and by yoga course

500 hour yoga teacher training is specially designed for regular practice for longer duration approved by yoga Alliance USA.

Longer time period and regular practice in a disciplinary create and attract a lot of good qualities which help yoga practitioners in each and every state in their practical and professional life it is also possible that you can do 200 yoga teacher training course and 300 hour yoga teacher training course separately for being graduated in 500 course but we suggest you if you manage please do it at once do not do the 500 hour teacher training course separately doing 500 hour yoga teacher training course at once he is very effective useful for your self growth as it create some good yoga habit in you which help you to live a disciplined lifestyle and present you Ajay good yoga teacher.

Yoga is something about to redesign your subconscious mind as the subconscious mind controls the 95% your conscious life in normal case the 500 hour yoga TTC help you to Train Your subconscious mind to achieve anything and everything in conscious leve. Well trained subconscious mind is like a obedient and faithful friend.

So 500 hour yoga teacher training is a best way to train your subconscious mind as it is the best friend and help for and servant you need every time therefore we suggest you do 500 hour yoga teacher training course untrained your subconscious mind and leave a successful life in all aspects.

Why Siddhant School of Yoga?

500 Yoga Teacher Training Course is meant for the very advanced level of yoga practitioner, who is interested in some positive change or he/she is very passionate about something. Siddhant School of Yoga is very happy to find this kind of yoga practitioner because our school is known for a very intense level of practice. We are presenting yoga, the art of redesign your subconscious mind. We are practicing for complete solution of your physical body, complete solution of your mental body. Here we are providing you some unique technique to develop your right understanding. We are working very deep level of human personalities and consciousness. We are trying to help all of you to transform yourself completely so that a new kind of understanding and vision arise in you for your better life to help yourself and others. If you are looking a deep and right Yoga Education then come and join our 500-hour yoga teacher training residential program and transform yourself completely and Discover your true identity over here at Siddhant School of Yoga Rishikesh India.

500 Hour Yoga Teacher Training Dates

Course Date Shared Room Private Room Apply Now
03-03-2022 to 30-04-2022 USD 2699 USD 2999 Booking Closed
03-05-2022 to 01-06-2022 USD 2699 USD 2999 Booking Closed
03-07-2022 to 30-08-2022 USD 2699 USD 2999 Booking Closed
03-09-2022 to 30-10-2022 USD 2699 USD 2999 Booking Open
03-11-2022 to 30-12-2022 USD 2699 USD 2999 Booking Open
03-01-2023 to 28-02-2023 USD 2699 USD 2999 Booking Open

Facilities & Inclusions

24 days Residential Yoga Course
500 hour Yoga Alliance Certification
Both Shared / Private Accommodation
Attached Bathroom with Hot water
Healthy and Nutritious Meals
Three times Herbal Tea
Filtered Water
Free WiFi
One Yoga Mat
One Neti Pot
One Rubber Neti
One Rudraksha Mala
One Yoga Bag
Course Study Materials
Note Books and Pens
Short Excursion Trip
Free Pikc Up from Dehardun Airport
One Free Ayurvedic Massage

Code & Conducts

Read the rules and regulation carefully and obey them during the course

  • Discipline is the important part of the training program so the course routine must be strictly followed.
  • Please follow all the instructions of the teachers as they all are here to make you grow more.
  • Do not leave the class without proper permission of teachers.
  • Maintain integrity with other students.
  • Do not indulge in alcohol or drugs.
  • Smoking is strictly prohibited in the Yoga-School's premises.
  • Maintain the safety and cleanliness of the place you will live in.
  • Mobile phones, photography and videography are not allowed in the classroom.
  • Avoid wearing clothes that expose the body, remember you are in India. Please respect the culture and wear accordingly.
  • Always inform the management if you have been suffering from any decrease.
  • Always turn off the lights, fans, power plugs, etc., when you are not using them.
  • You must inform in advance if they are not taking a meal so that there is no wastage of food.
  • For your safety and security, you must come to School before 10 pm at Night.
  • Nobody will be allowed to take the meal or tea in the Yoga Hall or in your Room.

Daily Schedule

Time Activity
05:30 AM WAKE UP
06:00 to 06:15 AM HERBAL TEA AT DINNING HALL
06:15 to 06:30 AM DAILY YOGIC PURFICATION
06:30 to 07:00 AM DAILY TRATAK / DAILY OM CHANTING / DAILY GANESH AND GAYATRI MANTRA CHNATING / PRAYER AT YOGA HALL
07:00 AM to 08:00 AM PRANAYAMA / YOGIC PURIFICATION / BANDHA / MUDRA
08:15 AM to 09:45 AM HATHA YOGA / ALIGNMENT AND ADJUSTMENT
09:45 AM to 10:30 AM BREAKFAST AND KARMA YOGA
10:30 AM to 11:30 AM SPECIAL COURSE OF GRATITUDE FOR PEACE, HAPPINESS AND ALL POSITIVE RESULTS
11:30 AM to 12:30 PM MANTRA CHANTING / AYURVEDA
01:00 NOON to 02:30 PM LUNCH AND REST
02:30 PM to 03:30 PM ANATOMY AND PHISIOLOGY / YOGA NIDRA / RELAXATION
03:30 PM to 04:30 PM PHILOSOPHY WITH SIDDHANT TO DISCOVER YOGA / PATANJALI / CHAKRA / KUNDALINI / SAMADHI
04:30 PM to 04:45 PM TEA TIME AND SNACKS
04:45 PM to 05:45 PM MEDITATION / CHAKRA AND KUNDALINI YOGA
05:45 PM to 07:15 PM ASHTANGA VINYASA / ALIGNMENT AND ADJUSTMENT
07:15 PM to 08:00 PM DINNER
10:00 PM - LIGHTS OFF

*NOTE: This is an overview sample of the daily schedule. The daily schedule provided may vary according to the practice of the practitioner.

500 Hour Yoga TTC Syllabus

200 Hour Yoga TTC Syllabus

  • JALA NETI
  • CATHETER
  • KUNJAL KRIYA
  • AGNISAARA KRIYA
  • SHEETKARMA KAPAL BHATI
  • Introduction to pranayama
  • Thoracic breathing
  • Shoulder breathing
  • Yogic inhalation
  • Yogic exhalation
  • Yogic breathing
  • Inner retention
  • Outer retention
  • Kapalbhati
  • Alternative breathing
  • Bhramari
  • Ujjayi
  • Bhastrika
  • Sheetli
  • Shitkari
  • Introduction to NadiShodhan
  • NadiShodhan LABLE 1AND 2
  • NadiShodhan LABLE 3 AND 4
  • Introduction to Ratio breathing
  • MOOLA BANDHA
  • JALANDHAR BANDHA
  • UDDIANA BANDHA
  • MAHA BANDHA
  • Janaa mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Bhairavi mudra
  • Hridaya mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Kaki mudra
  • Yoga mudra
  • Ashwini Mudra
  • Anapana meditation
  • Vipassana meditation LABLE – 1, 2
  • Kundalini meditation LABLE - 1
  • Chakra meditation LABLE – 1, 2
  • Trataka meditation LABLE – 1, 2, 3
  • Third eyes meditation LABLE - 1
  • Mantra meditation
  • Silent meditation LABLE – 1,2,3,4
  • SAGUNA MEDITATION
  • BODY AWARENESS
  • FINDING SENSETION
  • FINDING BLOCK SPOT
  • YOGA NIDRA LABLE- 1
  • MUSCULAR RELAXEATION
  • DEEP BREATHING
  • DEEP BREATHING
  • TENSE RELAX METHOD
  • PARCIAL BODY RELAXATION
  • FULL BODY RELAXATION
  • MIND RELAXATION
  • GURUR BRAHMA GURUR VISSNU…
  • ASATO MAA SAD GAMAYA……
  • GAYATRI MANTRA
  • MAHA MRITYUNJAYA MANTRA
  • Introduction class of yoga and balance.
  • Introduction of Panch kasha.
  • Panch kosha and its balance
  • Introduction to Indian rich culture.
  • Introduction of Indian Philosophy
  • Patanjali yoga sutra
  • discipline and it's important in yoga
  • What is yoga?
  • Kinds of verities
  • Abhyasa and vairagya
  • .Supportable of yoga
  • Obstacles of yoga
  • Five klesha
  • Concept of God
  • Surrender
  • Kriyayog
  • 8 Limbs of yoga:
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • CELL
  • INTRODUCTION TO CELL
  • CELL MEMBRANE
  • CELL DIVISION
  • RESPIRATORY SYSTEM
  • RESPIRATORY TRACK
  • MUSCLES OF RESPIRATION
  • MECHANISM OF RESPIRATION
  • BLOOD SUPPLY TO THE LUNGS
  • YOGIC EFFECT ON RESPIRATORY SYSTEM
  • CONTROL OF RESPIRATION
  • DIGESTING SYSTEM
  • SALIVARY GLANDS
  • STOMACH AND FUNCTION OF THE STOMACH
  • ORGANS OF THE DIGESTING TRACK
  • FUNCTION OF THE SMALL INTESTINE AND LARGE INTESTINE
  • LIVER EFFECT ON YOGIC PRACTICE
  • PANCREAS AND HOW IT EFFECT ON YOGIC PRACTICE
  • CIRCULSTORY SYSTEM
  • BLOOD AND COMPONENT OF THE BLOOD
  • COAGULATION OF BLOOD
  • BLOOD CELL
  • CIRCULSTORY SYSTEM
  • YOGIC EFFECT ON BLOOD
  • FUNCTION OF BLOOD
  • BLOOD CIRCULATION
  • FUNCTION OF THE HEART
  • CONDUCTION OF THE HEART
  • HEART BEAT
  • PULMONARY SYSTEM
  • YOGIC EFFECT ON HEART
  • SPINAL COLUMNS
  • BONES OF THE TRUNK
  • CERVICAL VERTEBRA AND HOW THE YOGIC EFFECT ON IT
  • LUMBER VERTEBRAE
  • THORACIC VERTEBRAE
  • SACRUM AND YOGIC EFFECT ON IT
  • 200 HOUR
  • CLASSROOM PREPARATION
  • CLASSROOM ORGANIZATION
  • POSITIVE AND CONCIOUS COMMUNICATION
  • CLEAR INSTRUCTION
  • TONE OF THE VOICE
  • HOW MUCH SAY!
  • BE CONCISE
  • OFFERING PROPS
  • PASSIEVE AND ACTIVE DEMONSTRATION
  • OBSERVATION TO INDIVISUAL STUDENT
  • (Joint movement Series)- 1,2,3
  • Eye Exercise
  • Surya namaskara
  • Chandra namaskara
  • Relaxation Asana
  • Shavasana (corpse pose)
  • Makarasana (crocodile pose)
  • Balasana (child pose)
  • Vajrasana Series
  • ArdhaUshtrasana (half camel pose)
  • Ushtrasana (camel pose)
  • Shashankasana ( moon pose)
  • Standing Pose
  • Tadasana (palm tree pose)
  • TiryakaTadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Utthanasana (squat and rise pose)
  • Kati Chakrasana (waist rotating pose)
  • Tiryaka Kati Chakrasana (swaying waist rotating pose)
  • Padmasana Series
  • BaddhaPadmasana (locked lotus pose)
  • Matsyasana (fish pose)
  • Backward Bending Asanas
  • Shalabhasana (locust pose)
  • Dhanurasana (bow pose)
  • Bhujangasana (cobra pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Chakrasana (wheel pose)
  • Kandharasana (shoulder pose)
  • Setu Asana (bridge pose)
  • Forward Bending Asanas
  • Janu Sirshasana (head to knee pose)
  • Meru Akarshanasana (spinal bending pose)
  • Utthita Janu Sirshasana (standing head between knees pose)
  • EkaPadaPadmottanasana (one leg raised to head pose)
  • Paschimottanasana (back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Spinal Twisting Asanas
  • BhuNamanasana (spinal twist prostration pose)
  • ArdhaMatsyendrasana (half spinal twist)
  • Meru Wakrasana (spinal twist)
  • Inverted Asanas
  • VipareetaKarani Asana (inverted pose)
  • Sarvangasana (shoulder stand pose)
  • Sirshasana (headstand pose)
  • Padma Sarvangasana (shoulder stand lotus pose)
  • Halasana (plough pose)
  • Balancing Asanas
  • Utthita Hasta Padangusthasana(raised hand to bigtoe pose)
  • Utthita Hasta Merudandasana (raised hand and spine pose)
  • Merudandasana (spinal column pose)
  • Baka Dhyanasana (patient crane pose)
  • Garudasana (eagle pose)
  • Natarajasana (Lord Shiva'sdance)
  • EkaPadasana (one foot pose)
  • Advanced Asanas
  • Koormasana (tortoise pose)
  • Dhanurakarshanasana (archer's pose)
  • Brahmacharyasana (celibate's pose)
  • Hanumanasana (Hanuman's pose)
  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana (big toe pose)
  • PadaHastasana (hands under feet)
  • Trikonasana (triangle)
  • ParivrittaTrikonasana (revolved triangle)
  • Parsvottonasana (side intense stretch)
  • Virabhadrasana I (warrior)
  • Virabhadrasana II (warrior)
  • UtthitaParsvakonasana (extended side angle)
  • ParivrittaParsvakonasana (revolved side angle)
  • PrasaritaPadottanasana (wide leg forward fold)
  • Utthita Hasta Padangusthasana (extended hand to big toe)
  • ArdhaBaddha Padma Uttanasana (half bound lotus intense stretch)
  • Utkatasana
  • Dandasana (staff pose)
  • Janu Sirsasana (head to knee pose)
  • ArdhaBaddha Padma Paschimottanasana (half bound lotus version of paschimottanasana)
  • TriangaMukaikapadaPaschimottanasana (1 leg folded back, forward fold)
  • Paschimottanasana (west intense stretch)
  • Purvottasana (east intense stretch)
  • Marichyasana
  • ParipurnaNavasana (boat)
  • Bhujapidasana (arm pressure poses)
  • AdhoMukhaVrksasana (handstand)
  • Kurmasana (tortoise)
  • SuptaKurmasana (reclining tortoise)
  • Kukkutasana (rooster)
  • GarbhaPindasana (embryo in the womb)
  • BaddhaKonasana (bound angle)
  • UpavistaKonasana (wide angle seated forward fold)
  • SuptaKonasana (reclining angle pose)
  • SuptaPadangustasana (reclining big toe pose)
  • UbhayaPadangustasana (both big toes pose)
  • UrdvhaMukhaPaschimottanasana (upward facing paschimo)
  • SetuBandhasana (bridge building pose)
  • UrdvhaDhanurasana (upward bow)
  • Paschimottanasana (intense stretch.)
  • Savasana (corpse)
  • Sirsasana (headstand)
  • Balasana (child's pose)
  • BaddhaPadmasana (bound lotus)
  • Yogimudrasana (energetic lock or seal)
  • SalambaSarvangasana (Shoulderstand)
  • Halasana (plow)
  • Karnapidasana (ear pressure)
  • UrdvhaPadmasana (upward lotus)
  • Pindasana in Sarvangasana (embryo)
  • Matsyasana (fish.)
  • UttanaPadasana (intense stretched feet or legs)
  • Padmasana (lotus.)
  • Tolasana (the uplifting - scales)
  • Savasana (corpse)

200 hour residential TTC is a Intermediate yoga course for upcoming teachers. Siddhant School of Yoga knows that as a yoga teacher you must know all about ALINGNMENT AND ADJUSTMENT. This yoga course gives you some practical tips and scientific tips about ALINGNMENT AND ADJUSTMENT to guide your students .Here in this yoga program you will go through some teaching cessions where you will learn practically ‘how to help your student for ALINGNMENT AND ADJUSTMENT!’

Teaching practice is a part of 200 hours yoga TTC. Heare in the last part of the residential yoga course, you will get a chance to teach yoga and its all subjects to your friends, attending the yoga course with you. This yoga program gives just an idea ‘how to present you as a teacher!’

  • Introduction of ayurveda
  • what is ayurveda
  • fundmentles of ayurveda
  • Relation between ayurveda and yoga
  • Relation between ayurveda and practical life
  • Introduction to 3 dosha

  •       all about vatta dosha

  •       all about kapha dosha

  •       all about pitta dosha
  • Introduction to naturepathy
  • Ten basic princplies of naturecure
  • Naturepathy and yoga
  • Naturepathy and daily practical life
  • Law of fasting and its benfites
  • Princpiles of bath
  • Introduction to 3 dosha

  •       Hot Water Bath

  •       steam Bath

  •       Normal Bath
  • Common disease and treatment by naturopathy
  • Basic knowledge about five elements:
  •       Water, fire, Space, Air, Earth
  • According to ancient culture the name of God (who ever that God may be) is the elements of nature


300 Hour Yoga TTC Syllabus

  • SUTRA NETI
  • KUNJAL KRIYA
  • AGNISAARA KRIYA
  • SHEETKARMA KAPAL BHATI
  • BYUTKARMA KAPALBHATI
  • NAULI (DEMONSTRATOIN AND PHILOSOPHY)
  • VASTRA DHAUTI
  • LAGHU SANKSHA PRAKSHYALAN
  • BASTI
  • Abdominal breathing
  • Thoracic breathing
  • Shoulder breathing
  • Yogic inhalation
  • Yogic exhalation
  • Yogic breathing
  • Inner retention
  • Outer retention
  • Kapalbhati
  • Alternative breathing
  • Bhramari
  • Bhastrika
  • Ujjayi
  • MOORCHA
  • Sagarbha
  • Nigarbha
  • SURYA BHEDI
  • CHANDRA VHEDI
  • NadiShodhan LABLE 5 AND 6
  • Ratio breathing (1:4:2:3)
  • PRANAYAMA+ BANDHA
  • PRANAYAMA +BANDHA+ MUDRA
  • Mula Bandha
  • JALANDHAR BANDHA
  • UDDIANA BANDHA
  • MAHA BANDHA
  • PRANAYAMA + MOOLA BANDHA
  • PRANAYAMA + UDDIANA BANDHA
  • PRANAYAMA+ UDDIANA BANDHA + MOOLA BANDHA
  • PRANAYAMA + MAHA BANDHA
  • ASANA + DIFFERENT BANDHAS
  • DIFFERENT YOGIC ASPECTS + BANDHAS
  • COMMON PRACTICAL LIFE + BANDHAS
  • Janaa mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Bhairavi mudra
  • Hridaya mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Kaki mudra
  • Yoga mudra
  • Ashwini Mudra
  • MAHA MUDRA
  • VIPARATI KARANI MUDRA
  • TADAGI MUDRA
  • MAHAVHEDA MUDRA
  • BOOCHARI MUDRA
  • PASHINI MUDRA
  • LINGA MUDRA
  • PRANA MUDRA
  • NIRGUNA MEDITATION
  • SO-HUM MEDITATION
  • SOUND MEDITATION
  • BHABHA DHYANA
  • DEATH MEDITATION
  • ADVANCED CHAKRA MEDITATION
  • ADVANCED VIPPASANA MEDITATION
  • KUNDALINI MEDITATION LABLE – 2 & 3
  • PRAN UTTHAN MEDITATION
  • ADVANCED SILENT MEDITATION
  • ADVANCED THIRD EYE MEDITATION
  • YOGA NODRA LABLE- 1
  • YOGA NODRA LABLE- 2
  • YOGA NODRA LABLE- 3
  • YOGA NODRA LABLE- 4
  • SELF MOTIVATION
  • MINDFULNESS RELAXATION
  • SPINE RELAXATION
  • PRANA RELAXATION
  • EGO RELAXATION
  • SARVE BHAVANTU SUKHINA…
  • OM VAKRATUNDA MAHAKAYA..
  • YOGENA CHITTASYA…
  • HARE RAMA HERA RAMA…
  • OM SAHA NA BHAVATU…
  • OM PURNA MADAHA…
  • SWASTI PRAJABHYA…
01 Introduction of PATH OF KNOWLEDGE
  • LIGHT ON VIVEK (CLATITY)
  • LIGHT ON VAIRAGYA (NATURE OF DETACHMENT)
  • LIGHT ON SATH SAMPATHI (SIX MOST IMPORTANT QUALITIES TO KNOWLADGE)
  • LIGHT ON MUMUKSHUTA (SEEKING ONLY TRUTH)


02 Introduction of Hatha-yog pradipika
  • YOGOC DIET
  • SADHAK TATWA
  • BADHAK TATWA


03 Introduction of five precepts of buddhaism
  • Abstain from killing
  • Abstain from stealing
  • Abstain from sexuak misconduct
  • Abstain from wrong speech
  • Abstain from intoxicants


04 Introduction of Gherand Sanhita # Introduction to sapta sadhana. The seven points given bellow is spefically by a unique yogic scripture called GHERAND SAMHITA.
  • Shatkasma
  • Asana
  • Mudra & Bandha
  • Pratyaherer
  • Pranayama
  • Dhyan
  • Samadhi


05 kundalini upanisad
  • Introduction to 7 chakra
  • 14 measure nadies


06 Introduction of Bhagwat Geeta
  • Karma yoga
  • Atma sayama yoga
  • Bhakti yoga
  • Gunatrya vibhaga yoga


01 History of Anatomy 2- Muscular System
  • Movement and Action of the Muscles
  • Yogic Point of the Muceles
  • Muceles Respiration
  • Yogic effects on Muscular System


02 Skeletal System
  • Composition of the bone
  • Functions of the bones
  • Pelvis and Yogic effect on it
  • Yogic effect on Skeletal System


03 Nervous System
  • Central Nervous System
  • Peripherial Nervous System
  • Introduction to Brain
  • Mid Brain
  • Fore Brain
  • Celebrum
  • Spinal Coloumn
  • Yogic effect on Nervous System


04 Endocrine Glands
  • Cecreans of Harmons
  • Thyroid Gland
  • Parathyroid Gland
  • Pituitary Gland
  • Yogic effect on Glands


05 Metabolism and Nutrition
  • Protein
  • Fats
  • Vitamins
  • Minerals
  • Yogic effect the Nutrition of our body


  • SEQUENCE FUNDAMENTALS
  • POSTURE MODIFICATION
  • CREATING A FRIENDLY SOURROUNDING
  • QULIFICATION OF A YOGA TEACHER
  • ROLE OF THE YOGA TEACHER
  • PRINCIPAL OF DEMONSTRATION AND ASSISTING
  • NATURE OF ADJUSTMENT AND ALANGNMENT
  • CLASS STRUCTURE PLANING STEP BY STEP
  • THE SCIENCE OF SCHEDULLE DESIGN
  • SUPPOURT AFTER THE YOGA COURSE
  • Sun salutation A
  • Sun salutation B
  • Utthita trikonasana- Triangle pose
  • Utthita parvakonasana- Extended Side Angle Pose
  • Parivrtta Trikonasana- Revolving triangle
  • Parivritta Parsvakonasana – Revolving side angle pose
  • Padangusthasana - Big teo posture
  • Utthita hasta padangusthasana- Hand to big toe posture
  • Padahastasana – Hand under foot posture
  • Prasarita padottanasana A to D – Intense wide leg stretch
  • Ardha Baddha Padmottanasana- Half bound lotus forward bend
  • Virabhadrasana A-B. Warrior
  • Utkatasana- Fierce poserrior
  • Dandasana- Staff pose
  • Janu sirsasana A to C Head to knee pose
  • Paschimottanasana A to C Intense West – Stretch or sitting forward bend
  • Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
  • Urdhva mukha paschimottasana- Upward facing full forward bend
  • Purvottanasana – Intense east stretch
  • Paschimottanasana – Full forward bend
  • Navasana – Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Garbha pindasana- Embryo posture
  • Kurmasana- Tortoise posture
  • Supta kurmasana- Sleeping tortoise
  • Baddha konasana A to B – Bound angle posture
  • Supta konasana A to B – Lying down angle posture
  • Upavista konasana A to B- Seated angle posture
  • Marichyasana A,B,C
  • Kukkutasana – Rooster posture
  • Setu bandhasana- Bridge
  • Urdhva dhanurasana- Upward bow posture
  • Sarvangasana – Shoulder- stand
  • Urdhva padmasana – Upward lotus
  • Karnapidasana – Ear pressure posture
  • Halasana – Plow
  • Matsyasana – Fish posture
  • Supta padangustasana – Reclining big toe posture
  • Ubhaya padangusthasana- Both big toes postures
  • Uttana Padasana- Extended leg posture
  • Sirsasana – Headstand
  • Padmasana – Lotus
  • Yoga mudra- Sealed yoga posture
  • Sirsasana – Headstand
  • Balasana – Relaxeation pose

All the syllabus provided over here may varies according to practice of the practicetitioner

  • You can gain vast and right knowledge about the different yoga postures and definitely increase your strength, flexibility and stamina. If you move properly in to the practice. It may possible to develop your discipline attitude, the best quality of a yoga practitioner.
  • A lots of advanced asanas you will go through during 300-hours residential teacher training programme. Here in this advanced YTT course we will provide the yoga anatomy link with the each and every asana. Every asana is somehow connected with a chakra. And your chakras are passively controlling your thoughts and emotions. So by asanas you can control your thought and emotions. In yoga- yogic postures can prevent lots of disease. This course is designed to know everything about relation between asana and deases.300 hrs yoga TTC is a intense residential program meant for give the right and vast knowledge of asana so that you can use it in various way in different places in your life. Here we have presented just two names of each sections in hatha yoga but during yoga course we will providing you more asanas with proper multi dimensional use.
  • (Jointmovement Series)- 1,2,3
  • Eye Exercise
  • Surya namaskara
  • Chandra namaskara
  • Relaxation Asana
  • Shavasana (corpse pose)
  • Makarasana (crocodile pose)
  • Standing Poses
  • Utthanasana (squat and rise pose)
  • Trikonasana (triangle pose)
  • Sitting Poses
  • Lolasana – swinging pose
  • Dandasana- Staff pose
  • Vajrasana Series
  • Bhadrasana- gracious pose
  • Simhasana- lion pose
  • Padmasana Series
  • Matsyasana (fish pose)
  • BaddhaPadmasana (locked lotus pose)
  • Meditation Asanas
  • Sukhasana- easy pose
  • Siddhasana- accomplished pose
  • Backward Bending Asanas
  • Bhujangasana (cobra pose)
  • Dhanurasana (bow pose)
  • Forward Bending Asanas
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Paschimottanasana (back stretching pose)
  • Spinal Twisting Asanas
  • ArdhaMatsyendrasana (half spinal twist)
  • BhuNamanasana (spinal twist prostration pose)
  • Inverted Asanas
  • Sirshasana (headstand pose)
  • Sarvangasana (shoulder stand pose)
  • Balancing Asanas
  • Bakasana –crow pose
  • Natarajasana (Lord Shiva'sdance)
  • Advanced Asanas
  • Brahmacharyasana –celibate’s pose
  • Hanumanasana (Hanuman's pose)

300 hour yoga TTC is meant for right balance. In asana without alignment and adjustment you cannot maintain a balance body. Because of wrong lifestyle and posture we lost the alignment of our body, as a advance yoga teacher you must know the right alignment of the body. Here in this intense 300 hr yoga teacher training course you will be given a official class to know and practice about alignment and adjustment throughout the yoga course.

Teaching is a special quality. Learning yoga is a great thing and practicing yoga, daily is one of the best things in this world. You are a good practitioner but maybe you are not a good teacher. To be a good teacher you need a special training and the last part this residential yoga TTC you will provided teaching practice secessions where you present yourself as a yoga teacher in front of other students. This teaching practice secessions you are asked to teach each and every subjects of yoga to train you as a best yoga teacher.

Introduction
  • What is Ayurveda
  • Basic features of Ayurveda


Basic principles of three Doshas
  • Doshas and their locations
  • Doshas and food
  • Doshas and seasons


Vatta Dosha
  • Effect of vatta dosha
  • Symptom of vatta dosha
  • Basic treatment of vatta doshas


Pitta dosha
  • Cause of pitta dosha
  • Fffect on body of pitta dosha
  • Remadies of pitta dosha


Kapha dosha
  • Attributes of kapha
  • Reason of kapha
  • Treatment of kapha


Sapta dhatu (7 Tissues)
  • Rasa dhatu
  • Rakt dhatu
  • Mamsa dhatu
  • Meda dhatu
  • Asthi dhatu
  • Majja dhatu
  • Shukraa dhatu

7 Common and basic debases and its home remedies and basic Ayurveda and treatment
01 Introduction
  • History of naturopathy
  • Philosophy of naturopathy


02 Ten basic principles of nature cure
03 Introduction of five elements
  • Ether elements
  • Air elements
  • Water elements
  • Fire elements
  • Space elements


04 Sun treatment
a- Analyse of light
  • Red rays
  • Yellow rays
  • Violet rays

b- Sun bath
  • Ordinary sun bath
  • Benefits of sun bath

c- Benefits of bath
  • Ordinary bath
  • Cold fraction bath
  • See bath
  • Shower bath


05- Water treatment
  • Soft water
  • Hard water

d- How much water one should drink
06 Principles of mud therapy
07 Common debases and treatment by basic naturopathy

Food & Accommodation

Food

Eating can also be considered proper nutrition in which you seek universal balance. You have to develop mindful eating practice can provide a ground that truly supports your personality & Yoga practice.

Three-time (Breakfast, Lunch & Dinner) meals per day.

All Meals are a vegetarian, nutritious, healthy and balanced diet.

A nourishing diet with fruits, vegetables, Indian herbs are added to the meal plan on an everyday basis.

Two times Tea during the course.

Accommodation

We offer Single Private and shared rooms.

The rooms have the facilities to suit the western lifestyle and we strive to make improvements according to comfortable staying.

Each room is arranged with a study table, chair, Double bed, and a storage closet to store your belongings.

We provide fresh pillow covers and bedsheet once a week.

Every room equipped with a nicely made washroom with all facilities like Toilet paper, Disposable bin, western toilet, washbasin to suit the western lifestyle.

The washroom are facilities with 24 hours hot & normal water.

Our Yoga Course Benefits

  • Learn Hatha-Yoga to deal with your mind and energy.
  • Work with your Chakra through Hatha-Yoga.
  • Practice more Nadi-Sodhana Pranayama, the only Pranayama in Indian traditional yogic system.
  • Learn Pranayama for the Kundalini awakening.
  • Get Pranayam sequence and schedule for your self-practice.
  • Get proper knowledge about yogic gesture (mudra) and its practical use during yoga practice.
  • Learn more Yoga Mudras from traditional yogic scriptures.
  • Get personal attention to learn and practice yogic locks (Bandhas).
  • Dissolve your knots, if you have by practicing different Yogic Locks and Pranayama.
  • Learn the right techniques to develop a meditation technique yourself.
  • Understand the meditation as a happening not as a practice.
  • Learn the art of relaxation.
  • Know the right technique to instant relax.
  • Get the right techniques to designer short Yog -nidra methods for practical use.
  • Arrange your subconscious mind by Yoga-nidra.
  • Protect All negativities by Mantra Chanting.
  • Discover the source of Intelligence

Frequently Asked Questions

Siddhant School of Yoga, one of authentic and result oriented yoga school in Rishikesh, India. We are providing high-quality yoga education and curriculum following the standards of Yoga Alliance USA.


Our 200-hour and 300-hour Yoga Teacher Training Course are certified by Yoga Alliance USA. We are providing a 500-hour Yoga TTC as it is a combination of 500 hours and 300 hours Yoga Program. After certification from Siddhant School of Yoga, you will be eligible to teach throughout the world as a Yoga teacher.


Note: After certification, you need to register yourself at Yoga Alliance to become an officially Registered Yoga Teacher (RYT)according to Yoga Alliance USA. The Yoga Alliance will charge almost $115 as the registration fees to register yourself as a yoga teacher. For your kind information more than 70000 Registered Yoga Teacher (RYT) and more than 30000 Registered Yoga Schools (RYS) you can find in Yoga Alliance family. So come be a part of a big and beautiful family of Yoga. For more information please visit www.yogaalliance.com.

The 'Right Attitude' is the only eligibility criteria to participate in a yoga course. If you have the right attitude, definitely you can join a yoga course and get the benefit for your growth. Besides this basic eligibility, you need to have some more practical eligibility to attend any kind of yoga program at Siddhant School of Yoga.

  • 1- The applicant should be in a good physical condition.
  • 2- Need to be open-mind and eagerness to understand and practice Yoga.
  • 3- Dedication to practice 9 to10 hours daily with 100% attendance.
  • 4- You must be a vegetarian during the yoga course.
  • 5- Alcohol, drugs, and smoking are must not be allowed during the yoga course.
  • 6- Need to know basic English.
  • 7- Age group in-between 18 to 60 years.
  • 8- Must not have any surgery for last one year.
  • 9- Not allowed with any kids.

All these basic points are the eligibility criteria of yoga courses provided by Siddhant School of Yoga is really help you to understand and practice Yoga for your growth and success. Please go through all these points carefully before join a yoga course.

1. Two (2) color photocopy of your Passport are required, it should be very clear. Please be aware, you need to show the original Passport to us.


2. Two (2) color passport size photo is required, it should be very clear.


We need to know your Visa expiry date, as you got before arrival.


Let you remind that you are required an Indian Tourist Visa before traveling to India.

To arrival in India, you as a foreigner need a Visa. Give yourself some amount of time to arrange an Indian Tourist Visa from the Indian embassy or through the Visa services company before leaving your country and traveling to India. Please arrange your health and travel insurance and other important requirements like bank and credit card issues before leaving your home town and country.

You are most welcome to Siddhant School of Yoga. You can come to stay before one day, the starting date of the yoga course. Upon your arrival in our yoga school, you will provide your room to take rest and fresh. After some rest please come to the office and fill-up your course application form and deposit the rest of your course fees. Then you will get the current day and next day schedule and we will show all the areas, you are going to use throughout the yoga program, like Yoga Hall, Dining, etc.


On the starting day of the yoga course, you will provide a Hatha-Yoga class in the morning at 8:00 am to 9:00 am then you will have your breakfast. At 10:30 a.m. our fire-ceremony program, the traditional way to start any program in India. After that, we will take a group photo for your good memory and for official use and just after that, you will get your study-materials for your yoga TTC and then Lunch and rest.


At 3:00 pm, the starting day of the yoga course, we are conducting an orientation class to let you know all about the yoga course. Such as About teachers, syllabus, rule and regulations, food, accommodation, benefits, the right way to go through the Yoga course and many other things looking to the success of this Yoga Course.


In this orientation meeting, the students meet each other and get introduced the teachers to our new students. Here you will be asked about your expectations and goals so that we can help you accordingly during the yoga course. You can ask anything, whatever you want more or want to know about more in this Yoga Course, definitely, we will try our best to cooperate and provide to you. In this orientation session, you will get the 1st-week yoga course schedule and then after, the Yoga course starts officially along with the Ashtanga Yoga class in the evening.

You are most welcome to our school. We are providing everything to you related to Yoga education, food, and accommodation. We are here to help and serve you as a friend and family but it will be better to bring some useful things to help you and will be comfortable and convenient for you during yoga course.


You can bring your tablets, cameras, laptops and any other electronics products you are using for your easy and growing life. You should bring 2(two) passport size photographs for our record and certificate, mobile phone, cords of the electronic devices, ATM Debit Card (for the best exchange rate) clothes suits the seasons, comfortable clothes for practicing yoga, shoes, travel towel, first aid kit and basic medications and any personal belongings item. You may bring the musical instrument, mp3 player or anything else that you thinks is necessary. Please do not brings those things which are not useful and necessary during the travel or Yoga course, such as expensive jewelry and ornaments. If you bring, please be aware of your things and keep them safe. We are not responsible if any theft happens over here. However, Siddhant School of Yoga gives priority to your safety.

Course Registration

As you express you’re willing about doing yoga and ready to do

  • First Send your inquiry to us.
  • Our team send you a presentation of our yoga course as soon as we get your inquiry.
  • Submit your Rregistration form below and pay $200 as registration fee which is non-refundable.
  • Then finally we send you a confirmation email to you about confirm your booking.
Registration

Click the button below for quick registration.

If you have any query then feel free to contact us anytime. We are always there to assist you!

Pay Now

Course Fee: Shared Room : USD 2699 Private Room : USD 2999

Registration Fee: 400 USD

Refund Policy

All the students are advised to read the policy carefully before forwarding the application and the payment for the yoga teacher training course.

  • The advance deposited for the course is non-refundable.
  • In case of Emergency and unavoidable situation, students can postpone the course and go for any other month’s scheduled course within the current year. Students must inform us by the email with proper reason to postpone the course.
  • If students cancel the course, we accept the cancelation but the advanced amount is non-refundable. There are no charges for cancellation but students have to inform us about the cancellation by email.

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