Online 200-Hour Yoga Teacher Training

Slow, precise asana practice with a strong focus on alignment — the foundation you'll build every other style of teaching on, taught live with real-time correction.

A dynamic, breath-synchronized flow of postures that builds strength and stamina. You'll learn the primary series sequencing and how to cue it safely online.

Classical breathing techniques — including Kapalbhati, Nadi Shodhana, Bhastrika and Bhramari — taught with attention to the subtle body, sequencing and safety.

Guided practice in OM meditation, breath-awareness and chakra meditation, along with Yoga Nidra and relaxation techniques you can teach to future students.

How bones, muscles, breath and the nervous system work together during asana practice, so you can teach safely and explain the 'why' behind every posture.

The Eight Limbs of Yoga, the Panch Kosha theory and Patanjali's Yoga Sutras, taught live by Acharya Siddhant to give your practice real depth and context.

Class sequencing, cueing, voice modulation and how to hold a class's energy — with supervised online teaching practice and direct feedback from your teachers.

The science of sound and proper pronunciation of classical mantras — Ganesh, Guru, Gayatri, Mahamrityunjaya and Shanti mantras among them.

An introduction to the three Doshas, body constitution and how Ayurvedic principles complement a daily yoga practice.