7-Day Yoga & Meditation Retreat in Rishikesh
A focused week of daily yoga, guided meditation and calming breathwork in a peaceful Himalayan ashram overlooking the Ganges.
A Week to Transform in Rishikesh
A focused week of yoga and meditation for busy lives that need a real pause.
A focused one-week version of our Yoga & Meditation Retreat, designed for people with limited time. Each day blends Hatha Yoga, pranayama, guided meditation, mantra chanting and a philosophy class with Siddhant Ji, building step by step from body to breath to mind.
It's ideal as a first retreat, or for anyone who can't take two full weeks away from work and life but still wants a genuine, complete experience — residential, structured, and guided by the same teaching team behind every program at Siddhant School of Yoga.
07-Day Yoga & Meditation Retreat — Quick Facts
“Seven focused days, a real reset from body to mind”
“Reconnect with yourself through glimpses of meditation and Samadhi — even in just seven days.”
— Acharya Siddhant
A Week Is Longer Than It Sounds
Seven days isn't enough to master yoga — but it's genuinely enough to interrupt a stressed-out routine, reset your habits, and prove to yourself that a calmer, healthier version of you is possible.
Each day builds on the last, so what feels unfamiliar on day one feels natural by day seven.
What a focused week actually delivers:
Better Sleep
Often within the first few days of the retreat.
A Body That Moves Without Pain
Real relief from stiffness and tension.
A Calmer Starting Point
Every morning, not just by the end of the week.
Real Tools for Stress
Not just a break from it, but techniques you keep.
A Practice You Can Repeat
Simple enough to continue once you're home.
Seven days is short enough to fit around your schedule, but structured deliberately enough to deliver a real, lasting shift — not just a relaxing week away.
“You don't need a month away. You need one focused week, done properly.”
Living at Siddhant School of Yoga in Rishikesh
Unplugging From Routine
Stepping fully away from your normal schedule for seven days.
Showing Up Daily
Consistency matters more than intensity in a short retreat.
An Honest Effort
You'll get out of it roughly what you put in.
A Genuine Reset
Not just relaxation — an actual shift in how you feel.
Renewed Energy
Without relying on caffeine to get there.
A Simple Plan to Take Home
So the reset doesn't end the moment you land.
A week well spent can outweigh a year of good intentions.
This 7-Day Retreat Is for You If...
01Limited Time Away
You can't take two full weeks away from work and life, but you still want a genuine, complete retreat experience.
02Busy Professionals
You're juggling a demanding schedule and need a focused reset — one week structured enough to actually change something.
03Your First Retreat
You've never done a yoga or meditation retreat before, and want a well-paced first experience without feeling rushed.
04A Quick, Real Reset
You want real change in a short window — body, breath and mind, built step by step across seven focused days.
01Limited Time Away
You can't take two full weeks away from work and life, but you still want a genuine, complete retreat experience.
02Busy Professionals
You're juggling a demanding schedule and need a focused reset — one week structured enough to actually change something.
03Your First Retreat
You've never done a yoga or meditation retreat before, and want a well-paced first experience without feeling rushed.
04A Quick, Real Reset
You want real change in a short window — body, breath and mind, built step by step across seven focused days.
What the 7-Day Curriculum Covers
Asana & Movement
Hatha · Alignment · Strength
Daily postures focused on correcting alignment and building real strength.
Breath & Purification
Pranayama · Shatkarma
Breathing techniques and cleansing practices woven into every day.
Meditation & Stillness
Guided Meditation · Yoga Nidra
Short daily sessions that build a real, repeatable meditation habit.
Philosophy & Reflection
Yoga Philosophy · Journaling
Time to reflect and understand the 'why' behind each practice.
- Joint-movement series
- Surya Namaskar
- Tadasana & Trikonasana
- Bhujangasana
- Shavasana
- Yogic breathing
- Kapalbhati
- Alternate nostril breathing
- Bhramari Pranayama
- Anapana meditation
- Mantra meditation
- Silent meditation, level 1
- Meaning and power of mantra
- Ganesh & Gayatri mantra
- The Pancha Kosha
- Patanjali's Yoga Sutras
- Chakra & Kundalini
- Yoga Nidra
- Full-body and mental relaxation
Why Siddhant School of Yoga Is the Right Choice for This Retreat?
A Leading Pranayama Centre in Rishikesh
Pranayama is the foundation of every yogic practice. We teach it in depth so it supports your asana, meditation and healing work.
Yoga & Gratitude
Gratitude brings peace, happiness and satisfaction. It's taught as a daily practice alongside the course.
Small Groups of 10–15 Students
Every student gets personal attention.
Measure Your Growth
Clear signs and parameters to track your physical, mental and intellectual progress.
Hatha + Ashtanga Vinyasa
Hatha gives stability. Ashtanga Vinyasa builds stamina and strength.
Daily Classes
Pranayama, Hatha Yoga, Meditation, Yoga Philosophy and Ashtanga Vinyasa every day.
Family Environment
Teachers and staff are practitioners themselves, and students feel at home.
Siddhant School of Yoga is a Registered Yoga School with Yoga Alliance USA (RYS 200, RYS 300, RYS 500) — and this same experienced teaching team guides every retreat we run.
Upcoming 07-Day Retreat Batches
A 7-day, 6-night residential retreat starting on the 3rd of every month.
Triple Sharing
per person
Double / Shared
per person
Private Room
per person
Fees include accommodation, three vegetarian meals daily, study material and your completion certificate. A USD 140 registration deposit secures your seat; the balance is payable on arrival. Airfare not included.
Upcoming Batches
Starts the 3rd of every monthLoading upcoming batch dates…
Daily Schedule of the 07-Day Yoga & Meditation Retreat
People always want to know what the days really feel like, so here is the shape of one — calm, structured and never rushed.
Morning
5:30 – 8:00 AMWake up
Herbal tea at the dining hall
Daily yogic purification
Tratak / Om, Ganesh & Gayatri mantra chanting / prayer at the yoga hall
Pranayama / bandha / mudra
Mid-Day
8:15 AM – 12:30 PMHatha Yoga with alignment
Breakfast and karma yoga
Gratitude course for peace, happiness and all positive results
Mantra chanting / Ayurveda
Afternoon
1:00 – 4:45 PMLunch and rest
Yoga Nidra / relaxation
Philosophy with Siddhant Ji — Patanjali / chakra / Kundalini / Samadhi
Tea time
Evening
4:45 – 10:00 PMMeditation
Ashtanga Vinyasa
Dinner
Lights off
Note: This is a sample schedule and may vary according to the practitioners' needs.
What's Included, What's Not, and What To Bring
- Residential stay for the full retreat
- Course completion certificate
- Shared or private accommodation
- Attached bathroom with 24-hour hot water
- 3 healthy vegetarian meals daily
- Herbal tea 2–3 times daily
- Filtered drinking water
- Free Wi-Fi
- Yoga mat
- Neti pot and rubber neti
- Rudraksha mala
- Yoga bag
- Study materials, notebook and pen
- A short excursion trip
- Pickup from Dehradun Airport
- One Ayurvedic massage
Comfortable Stay
Sattvic Meals
Excursion
Attached BathroomA Peaceful Sanctuary to Rest, Nourish & Grow
Your living environment is crucial to your yogic transformation. At Siddhant School of Yoga, we provide clean, serene accommodation, loving ashram staff, and freshly prepared Ayurvedic nourishment to keep your body vibrant and mind tranquil.
Three Sattvic Yogic Meals Daily
Freshly prepared organic Ayurvedic vegetarian cuisine designed to purify digestion and support vigorous daily practice.
Peaceful Private & Shared Rooms
Immaculately clean rooms with attached modern bathrooms, 24/7 hot water, comfortable mattresses, and mountain views.
Sunlit Rooftop & Yoga Shala
Dedicated wooden yoga hall equipped with mats, blocks, belts, and bolsters for quiet self-practice and group sadhana.
High-Speed Wi-Fi & Laundry Services
Reliable internet throughout the ashram, on-site laundry services, filtered drinking water, and round-the-clock assistance.
What Happens After You Enquire
Send an Enquiry
Reach out via WhatsApp, call or the contact form below.
Speak With Our Team
We'll help you pick the right batch dates and room type.
Confirm Your Seat
Secure your spot with a simple booking confirmation.
Prepare for Rishikesh
Receive a pre-arrival guide with packing & travel tips.
Begin Your Retreat
Arrive in Rishikesh and start your journey with us.
Learn Directly from Dedicated Yogis
Our faculty combines decades of traditional monastic training in the Himalayas with deep scientific knowledge in biomechanics, alignment, and subtle energetic anatomy.
Siddhant Ji
Spiritual Master & Founder
Manpreet
Meditation & Mantra Guru
Sandeep
Mantra Science & Alignment
Hemlata
Yoga Anatomy & Physiology
Vishal
Hatha & Ashtanga Master
Varun
Ashtanga & Hatha Instructor
Kokil Nath
Asana & Philosophy Teacher
Chittaranjan
Pranayama & Kriyas Master
07-Day Yoga & Meditation Retreat — Frequently Asked Questions
This is a focused, condensed one-week version, designed for people with limited time. Each day still blends Hatha Yoga, pranayama, guided meditation, mantra chanting and a philosophy class with Siddhant Ji — building step by step from body to breath to mind — just over 7 days instead of 14.
Yes. Many students choose this as their first retreat precisely because it's a complete, well-rounded experience without a two-week commitment. It's also a great way to feel the structure of our longer retreats before returning for more.
Yes, message us on WhatsApp before you arrive and we'll help you extend into the 14-day Yoga & Meditation Retreat or another program, subject to availability.
Yes. Siddhant School of Yoga is a Registered Yoga School with Yoga Alliance USA (RYS 200, RYS 300, RYS 500). This particular retreat itself gives a Siddhant School of Yoga completion certificate, not a Yoga Alliance teaching certificate — only our 200-hour, 300-hour and 500-hour Teacher Training Courses lead to an official Yoga Alliance RYT credential.
Anyone with the right attitude toward learning and practicing yoga. Beyond that, we ask that you: be in good physical health, keep an open mind, commit to full attendance, follow a vegetarian diet during the course, avoid alcohol, drugs and smoking, have basic English proficiency, be between 18–60 years old, have had no surgery in the last year, and not bring children along.
Two clear color photocopies of your passport (plus the original for verification), two passport-size photos, and your visa expiry details.
Yes, an Indian Tourist e-Visa is mandatory for foreign nationals. It's also a good idea to arrange travel and health insurance before you depart.
We recommend arriving a day early. You'll check in, rest, then complete your registration form and pay any remaining balance, followed by a short tour of the yoga hall and dining area.
The day begins with a morning Hatha class (8–9 AM) and breakfast, followed by a traditional fire ceremony at 10:30 AM, a group photo and your study materials. At 3 PM there's an orientation covering teachers, syllabus, rules and goals for the retreat.
Two passport-size photos, your phone and charger, a debit card, seasonal and comfortable yoga clothing, comfortable shoes, a travel towel, and a small first-aid kit with any personal medicines. Leave expensive jewelry at home — the school isn't responsible for lost valuables.
The advance/registration deposit is non-refundable. In a genuine emergency, you can postpone to another scheduled batch within the same year by emailing us your reason. Cancellations are accepted by email at no extra charge, but the deposit itself is not refunded.
Ready to Begin Your 07-Day Yoga & Meditation Retreat Journey?
Seats are limited to keep our batches small and personal. Reach out and our team will help you plan the rest.