100-Hour Kundalini Yoga Teacher Training in Rishikesh
This is a focused specialisation, not a general survey. Over thirteen days on the banks of the Ganga, you'll go deep into just two practices — awakening the dormant serpent energy through classical chakra kriya, rhythmic breathwork, and sacred Vedic mantra chanting.
What Is the 100-Hour Kundalini Yoga TTC?
The 100-Hour Kundalini Yoga Teacher Training Course (YTTC) in Rishikesh is a foundational, beginner-friendly program built around chakra activation, classical kundalini kriya and rhythmic breathwork. It is the first part of our full 200-hour Kundalini Yoga TTC, and is ideal for beginners, energy workers and anyone exploring kundalini practice in Rishikesh before advancing to a longer program.
At Siddhant School of Yoga, the 100-hour kundalini yoga TTC runs over 13 immersive days and is taught personally by Acharya Siddhant. The course covers chakra science and kundalini kriya, pranayama, meditation, mantra chanting and yogic anatomy, combined with residential ashram living and three sattvic meals a day.
Graduates of this beginner kundalini teacher training in Rishikesh receive a Siddhant School of Yoga Certificate of Completion and leave with a strong, confident personal practice. Many students choose to continue with Part 2 of our 200-hour kundalini yoga teacher training course, building toward a full kundalini teaching career anywhere in the world.
100-Hour Kundalini Yoga TTC in Rishikesh — Quick Facts
“Awakening kundalini energy in Rishikesh's sacred foothills”
Kundalini Is Your Hidden Energy
Kundalini simply means energy — the most potent, practical system in the yogic path. Taught traditionally in four steps (discover, awaken, balance, then awaken Kundalini itself), this 100-hour course focuses on step one: discovering and locating your chakras.
It's Part 1 of our 200-Hour Kundalini TTC at Siddhant School of Yoga, a Yoga Alliance USA approved school in Rishikesh, building real understanding of chakra and kundalini practice to help you handle life's challenges more wisely.
To awaken your Kundalini energy, you must awaken your chakras. There are said to be 114 chakras in the body — out of them, these 7 are the most important:
Muladhara Chakra
By awakening your Muladhara Chakra, you can balance your food, sex, sleep and fear.
Swadhisthana Chakra
By awakening your Swadhisthana Chakra, you can enhance your professional qualities.
Manipura Chakra
By awakening your Manipura Chakra, you can strengthen your willpower and committed attitude.
Anahata Chakra
By awakening your Anahata Chakra, you can balance your feelings and emotions.
Vishuddha Chakra
By awakening your Vishuddha Chakra, you can sharpen your clarity, understanding and communication skills.
Ajna Chakra
By awakening your Ajna Chakra, you can develop your self-commanding power.
Sahasrara Chakra
By awakening your Sahasrara Chakra, you can connect with pure consciousness and experience deep inner peace.
“Kundalini is a secret and sacred word — in practice, it simply means energy: the hidden power already within you, waiting to rise.”
Living at Siddhant School of Yoga in Rishikesh
There is something worth saying plainly, right at the start: these thirteen days will ask something of you. This is not a retreat with a little breathwork bolted on, and we would rather you knew that before you booked than felt misled once you arrived. It is a fair trade, though. Here is both sides of it.
Early Mornings
Sadhana begins at 6 AM, and your full attention stays with it through the day.
Letting Habits Go
A willingness to set aside caffeine, distractions and old routines, just for two weeks.
Turning Inward
Ready to sit with yourself in meditation, rather than reach for a distraction.
A Real Energetic Shift
Chakra work and kundalini kriya that create change you can actually feel.
Meeting Yourself Again
The stillness and self-awareness most people never make time for.
A Steady, Grounded Mind
Real tools for calm, clarity and emotional balance you carry home.
This training was never about becoming someone new. It is about awakening the energy that was quietly already within you.
What the 100-Hour Kundalini Curriculum Covers
Kundalini Asana & Alignment
Asana · Alignment · Adjustment
About 30 postures, each mapped to a chakra and practice level, with daily alignment and adjustment guidance to prepare the body for energy work.
Pranayama & Purification
Pranayama · Shat Karma · Mudra
Kundalini-specific breathwork, traditional Shat Karma cleansing and hand mudras to open and clear the subtle energy channels.
Meditation & Inner Practice
Meditation · Yoga Nidra · Mantra · Gratitude
Chakra meditation, Yoga Nidra, sacred mantra chanting and a daily gratitude practice to calm the mind and awaken inner awareness.
Anatomy, Physiology & Philosophy
Biomechanics · Body Systems · Kundalini Philosophy
Understand the body's biomechanics and systems alongside the classical philosophy of chakras and Kundalini energy.
About 30 postures, mapped to chakra and level: Surya Namaskar, Tadasana, Trikonasana, Bhujangasana, Ushtrasana, Sarvangasana, Halasana, Matsyasana, Garudasana, Natarajasana and more — practiced from beginner through advanced level, each linked to the chakra it activates.
- The importance of alignment and adjustment
- What is alignment?
- What is adjustment?
- Safe hands-on correction during chakra-focused postures
- Introduction to yogic breathing
- Abdominal, thoracic & yogic inhalation
- Nadi Shodhana (alternate nostril breathing)
- Kapalbhati
- Bhastrika
- Ujjayi Pranayama
- Bhramari Pranayama
- Surya Bhedi & Chandra Bhedi Pranayama
- Introduction to yogic purification (Shatkarma)
- Importance of yogic purification
- Jalaneti
- Kapalbhati
- Trataka
- Kunjal Kriya
- What is Mudra & its implementation
- Jnana Mudra
- Chin Mudra
- Shambhavi Mudra
- Bhairav & Bhairavi Mudra
- Nashikagra Mudra
Deep relaxation techniques: Structured relaxation practices woven between sessions to help the nervous system integrate the energetic work of each day.
Chakra-focused meditation: Guided meditations that bring attention to each of the seven main chakras, building the awareness needed before energy can safely rise.
Yogic sleep: A deeply restorative lying-down meditation that relaxes body and mind while keeping awareness alert — used here to support chakra and energy work.
Daily affirmation practice: A dedicated gratitude and affirmation session for peace, happiness and positive results, supporting steady inner transformation.
- Om chanting
- Ganesh Mantra
- Gayatri Mantra
- Seed (Bija) mantras for the seven chakras
Movement science: How joints, bones and muscles work together, so every posture is practiced and adjusted safely.
Structural anatomy: A working knowledge of the body's structure to support safe, informed teaching of Kundalini asana.
Body systems: How the digestive, respiratory, nervous and endocrine systems respond to asana, pranayama and energy practice.
Chakra science & the four-step method: The classical understanding of the 114 chakras, the seven main chakras and their qualities, and the traditional four-step path — discover, awaken, balance, and finally awaken Kundalini itself.
A Specialisation in Kundalini Awakening
Discover and awaken your 7 main chakras — the essential first step toward Kundalini energy — through classical asana, pranayama, meditation and gentle daily breathing practice.
Step 1 of Kundalini Yoga: discovering your 7 main chakras
Kundalini asana, pranayama & yogic purification (Shat Karma)
Daily chakra meditation & subtle energy body science
Private or shared room with 3 sattvic meals daily
Who Should Join a 100-Hour Kundalini Yoga Teacher Training in Rishikesh
01Complete Beginners
Who are curious about chakras and energy work but have never practiced yoga before. This course builds your foundation in kundalini kriya, pranayama and meditation from the ground up, guided every step by Acharya Siddhant.
02Energy Workers & Healers
Reiki practitioners, energy healers and home yogis who already sense subtle energy and want a structured, traditional framework of chakra science and kundalini kriya to deepen their work.
03Future Kundalini Teachers
Anyone hoping to teach kundalini yoga one day — this course is Part 1 of our 200-hour Kundalini Yoga TTC, building the right-knowledge foundation you need before advancing further.
04People at a Crossroads
Those going through a life transition, carrying stuck emotions or seeking real clarity — using thirteen days in Rishikesh to release old patterns and awaken dormant energy within.
01Complete Beginners
Who are curious about chakras and energy work but have never practiced yoga before. This course builds your foundation in kundalini kriya, pranayama and meditation from the ground up, guided every step by Acharya Siddhant.
02Energy Workers & Healers
Reiki practitioners, energy healers and home yogis who already sense subtle energy and want a structured, traditional framework of chakra science and kundalini kriya to deepen their work.
03Future Kundalini Teachers
Anyone hoping to teach kundalini yoga one day — this course is Part 1 of our 200-hour Kundalini Yoga TTC, building the right-knowledge foundation you need before advancing further.
04People at a Crossroads
Those going through a life transition, carrying stuck emotions or seeking real clarity — using thirteen days in Rishikesh to release old patterns and awaken dormant energy within.
Why Siddhant School of Yoga Is the Right Choice for Your 100-Hour Kundalini YTTC?
Part 1 of Our Yoga Alliance 200-Hour Kundalini Pathway
This 100-hour course is the first part of our Yoga Alliance USA-approved 200-hour Kundalini curriculum, giving you a genuine head start toward full certification.
Taught by Acharya Siddhant & Senior Faculty
Every subject — chakra science, kundalini kriya, pranayama and meditation — is taught by a dedicated, experienced teacher, giving you real depth in every class.
Small Batch Sizes for Personal Attention
We keep our batches to just 10–15 students, so every student gets hands-on correction and direct, personal feedback.
Trusted by Students From Around the World
Over 15+ years, students from dozens of countries have trained with us, with an average Google rating of 4.9 out of 5.
Transparent, All-Inclusive Pricing
Our course fee covers accommodation, meals, classes and study material, so there are no hidden costs to worry about.
Authentic Kundalini Kriya & Pranayama
Acharya Siddhant's signature chakra and kundalini curriculum goes deeper than most schools, building real energetic awareness — not just theory.
Nutritious Meals & Comfortable Stay
Enjoy clean, comfortable shared or private rooms and three healthy vegetarian meals a day, with herbal tea served daily.
Short Excursions & Cultural Immersion
A short excursion trip and free airport pickup from Dehradun add ease and a taste of local culture to your 13-day stay.
100-Hour Kundalini Yoga TTC in Rishikesh: Dates & Fees
The 100-Hour Kundalini TTC, the root of the Kundalini path. Everything you genuinely need for the thirteen days is already inside these numbers — from your room to your meals to your certificate.
Fees include accommodation, three sattvic meals daily and study material. A USD 100 advance reserves your seat on any room type — the balance is paid on arrival.
13 Days · Residential
Beginner to Intermediate
Kundalini Asana, Pranayama & Meditation
Arrive 2nd · Depart 16th · Starts 3rd of Every Month
Begins on the 3rd of every month. There is almost always a batch coming up soon.
Upcoming Batches, Next 12 Months
Course runs the 3rd to the 15th · arrive on the 2nd| Course Dates | Triple Sharing | Shared Room | Private Room | Seats | Enroll Now |
|---|---|---|---|---|---|
| 3rd Jul - 15th Jul 2026 | USD 300 | USD 500 | USD 600 | Filling Fast | Enroll Now |
| 3rd Aug - 15th Aug 2026 | USD 300 | USD 500 | USD 600 | Filling Fast | Enroll Now |
| 3rd Sep - 15th Sep 2026 | USD 300 | USD 500 | USD 600 | Seats Available | Enroll Now |
| 3rd Oct - 15th Oct 2026 | USD 300 | USD 500 | USD 600 | Seats Available | Enroll Now |
| 3rd Nov - 15th Nov 2026 | USD 300 | USD 500 | USD 600 | Seats Available | Enroll Now |
| 3rd Dec - 15th Dec 2026 | USD 300 | USD 500 | USD 600 | Seats Available | Enroll Now |
| 3rd Jan - 15th Jan 2027 | USD 300 | USD 500 | USD 600 | Seats Available | Enroll Now |
| 3rd Feb - 15th Feb 2027 | USD 300 | USD 500 | USD 600 | Seats Available | Enroll Now |
| 3rd Mar - 15th Mar 2027 | USD 300 | USD 500 | USD 600 | Seats Available | Enroll Now |
| 3rd Apr - 15th Apr 2027 | USD 300 | USD 500 | USD 600 | Seats Available | Enroll Now |
| 3rd May - 15th May 2027 | USD 300 | USD 500 | USD 600 | Seats Available | Enroll Now |
Daily Schedule of the 100-Hour Kundalini Yoga TTC
People always want to know what the days really feel like, so here is the shape of one — full of chakra work and stillness, never frantic.
Morning
5:30 – 8:00 AMWake Up
Herbal tea at the dining hall
Daily yogic purification
Tratak / Om, Ganesh & Gayatri mantra chanting / prayer at the yoga hall
Pranayama / yogic purification / bandha / mudra
Mid-Day
8:15 AM – 12:30 PMHatha Yoga / alignment and adjustment
Breakfast and Karma Yoga
Special course of gratitude for peace, happiness and all positive results
Mantra chanting / Ayurveda
Afternoon
1:00 – 4:45 PMLunch and rest
Anatomy & physiology / Yoga Nidra / relaxation
Philosophy with Siddhant — Patanjali / chakra / Kundalini / Samadhi
Tea time and snacks
Evening
4:45 – 10:00 PMMeditation / chakra and Kundalini yoga
Ashtanga Vinyasa / alignment and adjustment
Dinner
Lights off
By the end of the first week, the rhythm carries you rather than the other way round.
Note: This is an overview sample of the daily schedule. The schedule provided may vary according to the practice of the practitioner.
What's Included, What's Not, and What To Bring
- 13 days residential Kundalini yoga course
- School Certificate of Completion (Part 1 of the 200-Hour Kundalini TTC)
- Both shared and private accommodation options
- Attached bathroom with hot water
- Healthy and nutritious vegetarian meals
- Herbal tea served daily
- Filtered water & free Wi-Fi
- One yoga mat, one Neti pot & one Rubber Neti
- One Rudraksha Mala & one yoga bag
- Course study materials, notebooks and pens
- A short excursion trip
- Free pick-up from Dehradun Airport
- One free Ayurvedic massage
Comfortable Stay
Sattvic MealsExcursions
CertificationReady to Begin Your 100-Hour Journey in Rishikesh?
Seats are limited to keep our batches small and personal. Book early to lock in the early bird discount and secure your place.
Excursions & Cultural Life
A real education never stops at the edge of the yoga hall. Woven through the 13 days is a short excursion trip and a handful of small rituals that tie your chakra work to the living culture all around you — for many students, these turn out to be the memories they hold onto longest.
01 · At DuskThe Evening Ganga Aarti
As dusk falls, walk down to the Ganges for the aarti — priests circle great brass lamps and the whole bank glows amber against the dark. Many students describe it as the first time in years they felt completely still.
02 · On the ExcursionWaterfall Treks
A short trek climbs to the waterfalls hidden in the hills above Rishikesh — cold water, green shade and the best kind of tired.
03 · Some MorningsKundalini Practice on the Ganges Ghat
Some sessions leave the yoga hall entirely — chakra meditation and pranayama right on the riverbank, with the Ganges moving past as your soundtrack.
04 · In SilenceHimalayan Cave Meditation
A short trip takes you to sacred caves in the foothills, where sages once sat in silence for centuries. Meditating inside, in the cool and the dark, is a quiet that stays with you long after you've left.
05 · Living HistoryHistoric Temples
A guided visit to the old temples of Rishikesh — riverside shrines and sacred sites where the tradition you study in class has been practiced without pause for centuries.
06 · Between Practice DaysNature Walks & Sacred Sites
Gentle walks into the hills and slow time by the sacred river — none of it compulsory, none of it rushed.
Acharya Siddhant
“Kundalini is not something you chase — it is something you finally allow yourself to feel, once the chakras are truly awake.”
Acharya Siddhant has spent over fifteen years in intensive sadhana across the Himalayas, mastering classical Hatha Yoga alongside the deeper science of chakra and Kundalini energy under revered ascetics in Uttarakhand.
He personally teaches every 100-Hour Kundalini batch at Siddhant School of Yoga, guiding each student through the traditional four-step path — discovering, awakening and balancing the chakras — before ever approaching Kundalini itself.
A Peaceful Sanctuary to Rest, Nourish & Grow
Your living environment is crucial to your yogic transformation. At Siddhant School of Yoga, we provide clean, serene accommodation, loving ashram staff, and freshly prepared Ayurvedic nourishment to keep your body vibrant and mind tranquil.
Three Sattvic Yogic Meals Daily
Freshly prepared organic Ayurvedic vegetarian cuisine designed to purify digestion and support vigorous daily practice.
Peaceful Private & Shared Rooms
Immaculately clean rooms with attached modern bathrooms, 24/7 hot water, comfortable mattresses, and mountain views.
Sunlit Rooftop & Yoga Shala
Dedicated wooden yoga hall equipped with mats, blocks, belts, and bolsters for quiet self-practice and group sadhana.
High-Speed Wi-Fi & Laundry Services
Reliable internet throughout the ashram, on-site laundry services, filtered drinking water, and round-the-clock assistance.
What Happens After the Course
Your journey doesn't end on the last day — here's how to continue, register, or plan ahead.
Continue to the 200-Hour Kundalini Program
This 100-hour course is Part 1 of our Yoga Alliance USA-approved 200-Hour Kundalini TTC — return for Part 2 to move from discovering your chakras into awakening and balancing them, and finally approaching Kundalini itself.
Simple Registration Process
Send your inquiry, receive a course presentation, submit the registration form with your fee, and get a confirmation email — booking your seat is quick and straightforward.
Continued Guidance
Ongoing support from Acharya Siddhant and our teaching team as you deepen your chakra and Kundalini practice and decide on your next steps after the course.
Fair Refund & Postponement Policy
If plans change, you can postpone to any other scheduled batch within the year, or cancel with no extra charges beyond the non-refundable advance — just inform us by email.
Learn Directly from Dedicated Yogis
Our faculty combines decades of traditional monastic training in the Himalayas with deep scientific knowledge in biomechanics, alignment, and subtle energetic anatomy.
Siddhant Ji
Spiritual Master & Founder
Manpreet
Meditation & Mantra Guru
Sandeep
Mantra Science & Alignment
Hemlata
Yoga Anatomy & Physiology
Vishal
Hatha & Ashtanga Master
Varun
Ashtanga & Hatha Instructor
Kokil Nath
Asana & Philosophy Teacher
Chittaranjan
Pranayama & Kriyas Master
100-Hour Kundalini Yoga TTC — Frequently Asked Questions
Step Onto The Mat Where Ancient Masters Walked
Upcoming residential cohorts at our Rishikesh campus are filling quickly. Connect directly with our admissions team to secure your dates and room preference.