3-Day Detox Retreat in Rishikesh
A short, powerful yogic detox in Rishikesh — gentle Shatkarma cleansing, Ayurvedic nourishment and restorative yoga in a peaceful ashram setting.
A 3-Day Detox Retreat in Rishikesh
Three days is all it takes to cleanse, unwind and feel like yourself again.
“A short, powerful reset for people who can’t take a full week.”
In three days you experience the core of our Detox Retreat: yogic purification (shatkarma), cleansing pranayama, gentle asana, a sattvic detox diet and guided relaxation — designed for people who can’t take a full week away.
It’s ideal as a weekend break or as a taster before the full 7-Day Detox Retreat.
3-Day Detox Retreat in Rishikesh — Quick Facts
“A quick reset for body and mind by the Ganga”
Three Days Is Enough to Feel the Shift
You don't always have a week to spare — but three focused days of yogic purification, a clean diet and the right breathwork is enough to genuinely interrupt a sluggish routine.
Think of it as a taster of the full 7-Day Detox Retreat, condensed into a weekend that still delivers a real result.
What three focused days covers:
Day 1 — Foundation
Arrival, an introduction to Shatkarma and a gentle Hatha session.
Day 2 — Deeper Cleansing
Deeper pranayama, an Ayurvedic diet session and guided meditation.
Day 3 — Integration
Deep relaxation, Yoga Nidra and a personal detox plan to take home.
Three days is a condensed version of the full detox — the same core practices, sequenced tightly, still delivering a genuine reset.
“A short reset, done properly, beats a long one done half-heartedly.”
Living at Siddhant School of Yoga in Rishikesh
A Simpler Diet for 3 Days
Light, fresh meals for the full duration of the retreat.
An Early Start Each Day
Mornings begin early to make the most of a short retreat.
An Open Mind
Three days move quickly — full presence gets you the real benefit.
A Genuinely Lighter Body
A real, physical shift, even in just three days.
A Calmer Starting Point
A reset for the week ahead.
A Reason to Come Back
For the full week when you're ready for a deeper reset.
Three days won't change your life. They'll show you it's possible to change it.
Why Siddhant School of Yoga Is the Right Choice for Your 3-Day Reset
A Leading Pranayama Centre in Rishikesh
Pranayama is the foundation of every yogic practice. We teach it in depth so it supports your asana, meditation and healing work.
Yoga & Gratitude
Gratitude brings peace, happiness and satisfaction. It's taught as a daily practice alongside the course.
Small Groups of 10–15 Students
Every student gets personal attention.
Measure Your Growth
Clear signs and parameters to track your physical, mental and intellectual progress.
Hatha + Ashtanga Vinyasa
Hatha gives stability. Ashtanga Vinyasa builds stamina and strength.
Daily Classes
Pranayama, Hatha Yoga, Meditation, Yoga Philosophy and Ashtanga Vinyasa every day.
Family Environment
Teachers and staff are practitioners themselves, and students feel at home.
What the 3-Day Detox Retreat Covers
Shatkarma (Purification)
Jala Neti · Gentle Cleansing
An introduction to yogic cleansing, scaled for a short retreat.
Ayurvedic Diet
Light Meals · Sattvic Eating
A simple, clean diet session covering the doshas and sattvic eating.
Pranayama
Breathwork · Energy
Focused breathing sessions to support the body's natural detox process.
Relaxation & Integration
Yoga Nidra · Take-Home Plan
Deep relaxation and a personal detox plan to continue the reset at home.
Arrival and settling in, an introduction to Shatkarma (yogic purification techniques) and a gentle Hatha yoga session to ease you into the rhythm of the retreat.
A deeper pranayama and cleansing session, an Ayurvedic diet session covering the doshas and sattvic eating, and a guided meditation practice for mental clarity.
Integration of what you've practiced, deep relaxation and Yoga Nidra, and a personal detox plan to take home so the reset continues after you leave.
3-Day Detox Retreat in Rishikesh: Dates & Fees
Everything you need for a short, powerful reset is already inside these numbers — from your room to your meals to your certificate.
Fees include accommodation, three sattvic meals daily and study material. A USD 100 registration fee reserves your seat — the balance is paid on arrival.
3 Days · Residential
All Levels Welcome
Shatkarma, Pranayama & Ayurveda
Starts 3rd of Every Month
Begins on the 3rd of every month. There is almost always a batch coming up soon.
Want to go deeper? Our 7-Day Detox Retreat covers the same practices at a slower, fuller pace — a better fit if you have more time and want a deeper cleanse.
Upcoming Batches
3-day retreat · starts the 3rd of every month| Retreat Dates | Triple Sharing | Shared Room | Private Room | Seats | Enroll Now |
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Daily Schedule of the 3-Day Detox Retreat
Time
Class
Note: This is a sample schedule and may vary according to the practitioners’ needs.
A short, focused reset — nothing rushed
What's Included, What's Not, and What To Bring
- Residential stay for the full retreat
- Course completion certificate
- Shared or private accommodation
- Attached bathroom with 24-hour hot water
- 3 healthy vegetarian meals daily
- Herbal tea 2–3 times daily
- Filtered water
- Free Wi-Fi
- Yoga mat
- Neti pot and rubber neti
- Rudraksha mala
- Yoga bag
- Study materials, notebook and pen
- A short excursion trip
- Pickup from Dehradun airport
- One Ayurvedic massage
A Peaceful Sanctuary to Rest, Nourish & Grow
Your living environment is crucial to your yogic transformation. At Siddhant School of Yoga, we provide clean, serene accommodation, loving ashram staff, and freshly prepared Ayurvedic nourishment to keep your body vibrant and mind tranquil.
Three Sattvic Yogic Meals Daily
Freshly prepared organic Ayurvedic vegetarian cuisine designed to purify digestion and support vigorous daily practice.
Peaceful Private & Shared Rooms
Immaculately clean rooms with attached modern bathrooms, 24/7 hot water, comfortable mattresses, and mountain views.
Sunlit Rooftop & Yoga Shala
Dedicated wooden yoga hall equipped with mats, blocks, belts, and bolsters for quiet self-practice and group sadhana.
High-Speed Wi-Fi & Laundry Services
Reliable internet throughout the ashram, on-site laundry services, filtered drinking water, and round-the-clock assistance.
Learn Directly from Dedicated Yogis
Our faculty combines decades of traditional monastic training in the Himalayas with deep scientific knowledge in biomechanics, alignment, and subtle energetic anatomy.
Siddhant Ji
Spiritual Master & Founder
Manpreet
Meditation & Mantra Guru
Sandeep
Mantra Science & Alignment
Hemlata
Yoga Anatomy & Physiology
Vishal
Hatha & Ashtanga Master
Varun
Ashtanga & Hatha Instructor
Kokil Nath
Asana & Philosophy Teacher
Chittaranjan
Pranayama & Kriyas Master
3-Day Detox Retreat — Frequently Asked Questions
Yes, Siddhant School of Yoga is a Registered Yoga School with Yoga Alliance USA (RYS-200, RYS-300, RYS-500). This short retreat is not a teacher training, so it awards a course completion certificate rather than a Yoga Alliance teaching certificate.
Yes. In three focused days of Shatkarma, cleansing pranayama, gentle asana and a sattvic detox diet, most guests leave feeling noticeably lighter and calmer. For a deeper cleanse, our 7-Day Detox Retreat lets you go further.
Anyone with the right attitude toward learning — good physical health, an open mind, full attendance, a vegetarian diet during the course, no alcohol, drugs or smoking, basic English, an age between 18–60, no surgery in the last year, and no children accompanying you.
Two colour photocopies of your passport plus the original, two passport photos, and details of your visa expiry.
Yes, an Indian tourist e-visa is required. We recommend arranging travel insurance as well.
Arrive and settle in, complete your registration and pay the balance, then take a short tour of the yoga hall and dining area before your first session.
Passport photos, your phone and charger, a debit card, seasonal and yoga clothing, comfortable shoes, a travel towel, and a first-aid kit with any personal medication. Leave valuables at home.
The advance/registration deposit is non-refundable. In a genuine emergency you can postpone to another scheduled batch within the same year by emailing us the reason. Cancellations are accepted by email at no extra charge, but the deposit is not refunded.
Ready to Begin Your 3-Day Detox Retreat Journey?
A short trip to Rishikesh, guided by Acharya Siddhant and our senior teachers, is often all it takes to feel like yourself again.