Yoga Syllabus

Yoga Teacher Training Syllabus


Every aspects of Yoga has that of power to experience you that height of Yoga.Ashtanga Vinyasa is one of the most profound practice in this present time because of Standing poses, Sitting poses, and Finishing sequence, flow & breathing techniques, it is the very popular style of Yoga. For the present generation's life style, Ashtanga Vinyasa is the right practice because the sequence of Ashtanga Vinyasa designed in this way, when the practitioner practice deeply, he/she can experience bodilessness of Ashtanga.

The Ashtanga Vinyasa syllabus covers Sun salutations A , Sun Salutations B , Standing poses, Sitting poses, and Finishing series. It covers total 51 asanas. The importance of practice is proper adjustment and alignment of asanas to increase your mobility under the guidence of yoga teacher, who will guide you to correct the anasas. The intense Ashtanga Vinyasa is a dynamic of yoga synchronize the breath with progressive series of postures. It detoxifies your muscles and organs, improves blood circulation, increases your stamina, fexibility, strengh & stability with balanced mind.You will practices following sequences

  • Sun salutations
  • Standing asanas
  • Sitting asanas
  • Twists
  • Supine poses
  • Prone poses
  • Inversions
  • Arm balances and other balancing poses
  • Jump back
  • Jump through
  • Drop back
  • Coming up from the back bends

Hatha yoga is the most ancient and traditional form yoga. It is one of the best yoga practice for those who are very much connected to the body. The Hatha Yoga origin from Sun and Moon."Ha" means "Sun" and "Tha" means "Moon". The orginal energy of Hatha Yoga is the combine energy of Sun & Moon to bring prefect balance of energetic body and calm mind. Practice more and more asanas in Hatha Yoga purifying your body and open all the Nadis to flow the energy throughout the body to awakening your vital energy.

The traditional style of Hatha yoga helps you to prepare control your mind for doing Pranayama, Meditation, Yoga Nidra, Mantra chanting more conciously. You can increases your patience(stability or mobility) of your body, which is most important and it will possible under guience of professional & trained yoga teachers. You will get

  • Proper knowledge and posture of asanas
  • Incease your flexibility
  • Incease your strengh & stamina
  • Incurese your Mobility(Long time stay in one pose)
  • Understanding Breathing techniques during asansa
  • Preparing you for Pranayama, Meditation
  • Understanding of body science

Pran means vital energy and Ayama means expansion. Pranayama means expansion of vital energy. According to Indian yogic science breathing exercises are not pranayama. When we add Locks (Bandha), Gesture (Mudra) with breathing exercise is called Pranayama. Breathing + Mudra + Bandha = Pranayama. Sidhant School of Yoga teaches you a lot of Pranayama technique for the different benefit for spiritual growth. Pranayama helps to generate more energy from energy center. SSY helps you to discover the energy center which is the secret point in yogic science.Pranayama helps to purify all the energy channels, so that we can en – reach the energy different part of the body in the balanced way.SSY helps you to know “who controls all the energy channels “ in our body.SSY helps you to use your pranayama technique for proper meditation in scientific way step by step.

  • Yogic breathing
  • Kapalbhati
  • Bhastsika
  • Alternative Breathing
  • Bhramri
  • Sheetali
  • Nadi Sodhan & some more techniques

Yogic Breathing is the foundation of all pranayama. Here in this breathing, we are learning how to inhale & exhale properly. In this breathing, we intake 5 – 6 time more oxygen/prana than normal breathing.Normally we are doing shallow and irregular breathing, because of this we are suffering from poor digestion, constipation, hypertension, lack of focus, frequent illness & much more mental diseases.By Proper yogic breathing, we are getting much more benefit than we expect such as

  • Breathing more oxygen/prana into the body.
  • Revitalize the body’s energy.
  • Nervous System
  • Respiratory System
  • Circulatory System
  • Urinary System
  • Digestive System

“Shat” means ‘six’ (6) “karma” means ‘action’ Shat karma means six types of action or six group of practice for purification. This practice helps for balancing of the physical body, mental body, and pranic body in primary label towards the proper balance. Shat karma helps to balance TRIDOSHA [Vata (wind), Pitta (bile), Kapha (mucus)]. According to Hatha Yoga and Ayurveda “imbalance is illness”. The six type of purification methods as follows

  • Neti – Here we are purifying the nasal passage for proper breathing / smooth breathing.
  • Dhauti – In this technique, we are cleaning the entire alimentary canal from the mouth to anus.
  • Nauli – It is for the abdominal organs
  • Basti – Here we are cleaning & toning the intestine.
  • Kapalbhati – It is the best technique for purifying the frontal region & help to generate energy for higher consciousness.
  • Tratak – It is the best technique for developing the focusing attitude & towards mental purification.

These are very powerful techniques towards proper growth please do not practice yourself. Please learn these techniques from a proper Yoga Teacher or a proper Yoga center. Please come & Join SSY for proper practice.

The Sanskrit word “bandha” means ‘lock’. We are practicing “bandha” for opening “sushumna nadi” – the queen of all nidi system. During this practice, we are redirecting our prana flow towards sushumna nadi. There are four bandhas

  • Jalandhar bandha
  • Moola bandha
  • Uddiana bandha
  • Maha bandha

These all bandhas are really helpful to maintain the tri dosha (vata, pita &kapha) &three basic nature (satwik, rajasik &Tamasik).

Mudra is a Sanskrit word. It is translated as the gesture. It can be described as physical, emotional, devotional & aesthetic gesture. It is used to link the individual pranic force with the universal force. Mudra helps to alter mood, attitude and perception. It also deepens awareness & concentration. Mudras are higher practices which lead to the awakening of the pranas, chakras & Kundlini. Some of mundras are

  • Gyan Mudra
  • Chin Mudra
  • Bhairavi Mudra
  • Hridaya Mudra
  • Ashwini Mudra

Dhyannam Nirvishayam Manah”. The state of no mind is meditation. The thoughtlessness state is meditation. SSY is really ready to help you for experiencing Meditation / thoughtlessness thought. Indian Tradition gives you meditation experience by different type of yoga.

A lots of more yogic methods.SSY is giving u almost 8 meditation techniques which are really helpful for all category of people

  • Experience Meditation by Gyan Yoga
  • Experience Meditation by Raj Yoga
  • Experience Meditation by Kundalini Yoga
  • Experience Meditation by Raj Yoga
  • Experience Meditation by Hatha Yoga
  • Experience Meditation by Prana Yoga

Yognidra is a powerful technique to deal with the sub – conscious mind. By practice of yoganidra

As we know changes happen from the sub – conscious level Dealing with the sub – conscious mind is almost impossible but the Teacher’s of SSY marks it possible because of their practice & understanding They know how to shift you from the conscious mind towards sub – conscious mind so that you can works or with sub – conscious mind. SSY really helps to understanding what relaxation is & what is the nature of relaxion. Relaxation is related with the de – tachment with one’s personality step by step.

  • we can change our behavior pattern
  • way of thinking
  • discipline attitude
  • understanding according to requirement
  • total personality & more over we can re – design our life (Feature)

Life is not so simple on the contrary it is a complex & puzzles a lot of practical question in our day to day life. Philosophy helps to understand the root of the question & gives the proper solution. Normally people think philosophy is an intellectual phenomenon, actually, it all about understands. It is really related to our understanding body, not the mental body. SSY gives you the right understanding/clarity which is very useful for the practical life, of course, it is helpful for spiritual growth also. SSY helps to solve some basic question related to practical life& growth such as

  • Everybody want/needs balanced life – then “balance means what?”
  • willpowers be the only power in this existence. “What is willpower”
  • How to develop the willpower
  • Gratitude is the fragrance of spiritual & higher consciousness Then “how to established in Gratitude”
  • The goal is really required for success / achievement. “How to set a goal?”
  • Stress, tension, depressions related to energy so we are no focusing stress management. We are focusing energy management.
  • “What is energy management”
  • Thought are always creates the problem. Sants are saying that be a wiliness of the thought then
  • “What is thinking?” & “What is watching”
  • Discipline is the best way to achieve something so. “What is the nature of discipline”
  • “How to adapt discipline in your lifestyle” and much more by SSY.

Mantra has if's own science. “Mananattrayate iti Mantrah” means “Mantra” is that tool help to free the mind. Mantra creates a rhythmical vibration which regulates the unsteady vibrations of the sheaths of the aspirant. Sidhant School of Yoga provides different types of Mantra for a different target. Such as

  • Mantra for health
  • Mantra of power
  • Mantra for success
  • Mantra for prosperity
  • Mantra for concentration and many more

The Mantra we are providing you helps to

  • Awakens supernatural powers
  • Creates harmony
  • Collect a mass of energy
  • Regulate your stress
  • Reduce the thoughts
  • Mantra for prosperity
  • Regulate one’s prana.

The definitions of the “Anatomy” are the scientific study of the structure and relationship between different body parts. Physiology can be defined as the scientific study of the function of body parts and the body as a whole. The study of the anatomy helps us in supporting the explanations of the physiological phenomenon. Anatomy & Physiologic provides the full knowledge about “What the human system is?” & “What kind of metabolic process taking place inside the system?”

The major human body system are

  • Skeletal System
  • Muscular System
  • Nervous System
  • Respiratory System
  • Circulatory System
  • Urinary System
  • Digestive System

You will learn the ancient methods of teaching as described in

  • Patanjali Yoga Sutra
  • Gheranda Samhita
  • Srimad Bhagavad-Gita
  • Indian Teaching Methodology
  • The Vedas
  • and many more books