This point is specially mentioned for a seeking attitude yoga practitioner. Actually, yoga is meant for you to find your true identity. First, You need to understand intellectually actually \u201cwho you are?\u201d then you have to go through a different kind of yogic practice in a unique way so that you can not trap yourself with the Yoga rather you can use the Yoga to go beyond it and find your true identity. During the yoga courses, here you can understand that \u2018you are not the body\u2019, \u2018you have a body,\u2019 \u2018you are not the mind\u2019, \u2018you have a mind\u2019 and so on. For example, when you are disturbed, you are saying \u2018I am very disturbed\u2019 but we can help you to you understand and practice that \u2018your mind is disturbed\u2019 you are not, you are beyond your mind. Do not identify yourself with your mind. in this way we will help you to understand and experience your true identity.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
This point is specially mentioned for a seeking attitude yoga practitioner. Actually, yoga is meant for you to find your true identity. First, You need to understand intellectually actually \u201cwho you are?\u201d then you have to go through a different kind of yogic practice in a unique way so that you can not trap yourself […]<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n