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Hatha Yoga is an important part of Yoga Philosophy, it is an integral part of the welfare of the entire humanity because of its utility to all. Every person in society can not eligible to follow the processes of yoga as it is very intense. Hatha Yoga enables you to...

India is a scientific yoga country. Here you can find a lot of techniques and methods to achieve your goal, whether it is inner world or outer world. Whenever we talk about the goal it seems as it is something about the feature, but it is not. Life itself is all about...

Meditation as a result of Yoga is very essential for a smooth life. Most of the people are suffering from some mental and emotional problems because of uncontrolled thoughts. If you control and manage your thought process, you can be free from all kind of mental,...

Practicing yoga in its different aspects during yoga teacher training courses is challenging but still, it is made comfortable because of the group, schedule, surrounding and helpful teachers. But after completion, of course, it is not easy to continue the practice in...

Every letter and word has its own energy field and effect. Mantra means the collection of one letter, a group of letters or a group of words. Whenever you collect some energetic group of words they create a large amount of power which can be used in a creative way for...

Meditation is very easy if you prepared yourself for it. So what is the preparation for meditation Few basic things if you follow then meditation simply knock your door. For meditation, your body and mind have to be prepared. Preparation of meditation means normally...