Hatha & Ashtanga Yoga, Meditation, Pranayana TTC in India A Professional Yoga Teacher Training in Rishikesh, IndiaOne platform, many possibilities
200 hrs Yoga Teacher Training course in Rishikesh, India
Siddhant School of Yoga, Registered Yoga School (RYS-200) certified by Yoga Alliance, USA is the best Internationally certified professional 200 hour Yoga Teacher Training Center in Rishikesh, India 2018. We offer intensive residential yoga course for 200 hrs Yoga TTC with affordable price for the beginner, Intermediate and Advanced level to empowering each and every yoga students to become a best global yoga instructor. Siddhant School of Yoga is one of the best yoga school in Rishikesh, India well known for best professional yoga teacher training by traditional Indian ancient techniques presents in form of modern perspective to find out next-generation human possibilities.
Doing Yoga course in India and especially choosing a yoga course in Rishikesh very significant because Rishikesh is the world yoga capital and one of the most beautiful city for tourism and spiritually. Siddhant School of Yoga fully focused on 200 hrs yoga TTC because, this 200 hour Yoga Certification Course in Rishikesh, India is the foundation course of a Yoga Teacher based on Indian Traditional Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Mantra Chanting, Yogic Philosophy and some important aspects of yoga for complete growth. After completion of yoga course and you can apply for Register Yoga Teacher (RYT) from Yoga Alliance, USA and become a certified yoga teacher and also eligible for 300 hour Yoga Teacher Training Course and the combination of both courses is called 500 hour Yoga Teacher Training Course.
What makes this 200 hour Yoga Teacher Training Course unique and so special for a Yoga Teacher with Siddhant School of Yoga
This residential 200 hour Yoga Training Program with Siddhant School of Yoga is all about experiment different dimensions of Yoga to enhance and discover your hidden qualities and make you become the best yoga teacher. This beautiful journey of transformation happens with your great patience and the right attitude. Siddhant School of Yoga always guides you during yoga journey to explore your maximum possibilities for complete growth. Complete growth means complete growth of your five bodies. The physical body, Mental body, Pranic body, Understanding body and Bliss body. How these bodies works, how can you balance these bodies and lots of questions you can find out during the course. This Yoga TTC also helps you to handle your emotion, anger, stress, tension and develop your peace, love, happiness and more possibilities as per your personality.
200 hours Yoga Teacher Training Course Highlights
MEASURE YOUR GROWTH
YOGA AFTER YOGA COURSE
SECTETS OF BREATHING
BASIC TO ADVANCED YOGA
SECRETS OF YOGA
FIVE BODY SCIENCE
We committed to prepare and present you as a professional yoga teacher for future generation. You are here with Siddhant School of Yoga to become a professional Yoga Teacher. As a best yoga teacher training school, we know all the aspects and qualities of a professional yoga teacher like committed attitude, right knowledge about the subject, goodwill for students and much more. The way we are conducting our yoga course to prepare you as a normal practitioner to become a professional yoga instructor is really very appreciable.We are very confident because of our result.
Measuring growth is very challenging in Yoga. When there is the question for a yoga teacher, it is more important than normal yoga practitioner. Siddhant School of Yoga is the first Yoga School in Rishikesh, India to give you symptoms and parameters to measure your growth during the TTC. You feel your physically, mentally and intellectually growth according to your practice and personality.
Yoga practice after yoga course is as much as important as Yoga practicing during the yoga course. Practice yoga and its different aspects of yoga during yoga teacher training courses are challenging but still, it is comfortable because of the group, schedule, surrounding and teachers. But after completion of the course, it is not easy to continue the practice in your place, but the Siddhant school of yoga designed as specific schedule according to your lifestyle and nature which help you to continue the practice in your place after the completion of the yoga course.
Siddhant school of Yoga give you daily 6 classes by covering 12 subjects to in-depth knowledge of every subject, which helps to choose your favorite subject for mastery.
Breathing is necessary for a life to live and one of the most important parts of Yoga. But the science of breathing is very much important to live a healthy, wealthy and wise life. Siddhant School of Yoga discovered some unique techniques of breathing which can help you to free from physical and mental diseases.Right breathing practice, during yoga course, helps to balance and heal your body, mind, and prana completely. The secret of breathing can experience you the bodylessness and the thoughtlessness, the real form of Yoga.
Prana is the vital energy. If you do not know the science of Prana and its function in our body. then you are missing the main part of Yoga. Siddhant School of Yoga is the one of the best yoga school in the world where you know the real science of Prana and how it works and much more.
While pursuing 200 hrs yoga teacher training to give more personal attention to the students, we are conducting the course with smaller groups, with a maximum of 20 students per course. This allows you to bring up questions and concerns about your practice with our dedicated yoga teachers.
This yoga teacher training based on ancient Indian traditional Hatha Yoga, Pranayama, Meditation as discovered the pure knowledge by the great masters of India. This training course is rich teachings of traditional yoga that have been handed down to Indian yoga gurus from their ancestors. This traditional Yogic Science creates a deeply yogic environment to go beyond body, mind and the intellect and much more.
This yoga TTC is starting from a very basic level of yoga as your foundation and leads you to intense and advanced yoga practice and deep knowledge with the intention to give you a professional yoga training.
Intense practice is something to practice 100% with proper technique according to lifestyle and understanding of the practitioner. Growth is related to intense practice, the right attitude and right method are related to intense practice. Siddhant School of Yoga is here to motivate you to do intense practice with giving the right technique for your growth accordingly.
Yoga is the ultimate solution for all type of questions.You can find some existential questions, like "who am I, what is sleep, what is ignorance, what is death, what is life, what is samadhi (enlightenment)" these are the secrets of this universe, no one can answer them. You have to reveal the secrets by the help of YOGA through your inner experience, just like scientists are doing the experiment for the outer world. Siddhant School of Yoga Presents some great and unique techniques to the practitioner during these yoga courses, which help them to discover their inner world by experiencing something beyond because yoga is an inner science.
Teaching methodology is all about the presentation of subjects what you learn. Here, our teacher guides the right method of teaching and presentation as well as you will get a chance to teach the group so that you can feel confident as a yoga teacher.
Meditation is the gateway to yoga and very essential for a smooth life. Most of the people are suffering from some mental and emotional problem because of uncontrolled thoughts. If you control and manage your thought process, you can free from all kind of mental, emotional and physical problems. Mediation is the ultimate solution for everybody whether you are a yoga practitioner or a simple man because meditation leads you from more thought to less thought and towards control of the thoughts.Siddhant School of Yoga presents some unique and effective meditation methods to experience Meditation during residential yoga course.
Every letter and word have its own energy field and effect. Mantra means the collection of one letter, a group of letters or a group of words. Whenever you collect some energetic group of words they create a large amount of power which can be used in a creative way for the inner or outer growth. By Mantra you can do anything whatever you want because 'Mantra' is pure energy. You can find the different Mantra for different purpose like Mantra for good health, for money, for meditation, for power. Proper pronunciation of Mantra is very necessary for the good result. Siddhanta School of Yoga presents the right way of mantra chanting with Proper pronunciation every day during yoga courses.
Siddhant School of Yoga give you 200-hour Yoga Alliance certified certificate and also help you to register your certificate with Yoga Alliance, USA to become you a Register Yoga Teacher (RYT-200)
Yoga Teacher Training is for complete growth and complete growth is related to your personality. Your personality related to Five bodies. The physical body, Mental body, Pranic body, Understanding body and Bliss body.Complete Growth means simultaneously growth of these five bodies. You should have to develop your physical health, mental balance, energy balance and understanding simultaneously to get the blissful, joyful and happy life. This Yoga TTC with Siddhant School of Yoga presents all the aspects of Yoga rightly looking to your personality which is really helpful to you for your complete growth.
Kundalini is not just an energy. Kundalini itself is a source of knowledge and wisdom. A little amount of Kundalini has already awakened in each and everybody for their normal lifestyle.When starts awakening, Kundalini takes care of you like a mother in all dimensions.So in India, we never say just Kundalini, we always say mother kundalini. Siddhant School of Yoga here presenting some secret and classical kundalini meditation techniques to awaken mother kundalini, looking forward to achieving some creativity and a higher state of consciousness.
All kind of mental problem because of uncontrolled thoughts and emotions, which belongs to the mind. Normally you do not know how to control your mind if you try in your own way, it is not giving the proper result because you do not know the nature of mind.Here Siddhant School of Yoga presents the right way of practice understanding the mind to solve the problem of your mind.Let you know your mental body totally depends upon the pranic body ( energy body ), if you work on your prana in a proper way, definitely you can control your mind and solve your mental problems.During this 200-hour yoga, TTC Siddhant school of yoga presents right methods of Pranayama to control your mind and its problems.
200 hour yoga teacher training - Accommodation
The rooms have the facilities to suit western lifestyle.
Each room is arranged with a study table, chair, Double bed, and a storage closet to store your belongings.
We provide fresh pillow covers and bedsheets.
Every room equipped with a nicely made washroom with all facilities to suit the western lifestyle.
The washroom are facilities with 24 hours hot & cold wanter
All rooms are close to dinning and yoga hall
200 hour yoga teacher training - Food
Eating can also be considered a proper practical in which you seek universal balance. You have to develop mindful eating practice can provide a ground that truly supports your personality & Yoga practice
Three time (Breakfast, Lunch & Dinner) meals per day
All Meals are vegetarian, nutritious, healthy and balance diet
A nourishing diet with fruits, vegetables, Indian herbs are added to the meal plan on an everyday basis
Three times Tea or coffee during the course
200 hour yoga teacher training - CODE & CONDUCT
Discipline is the important part of the training program so the course routine must be strictly followed
Please inform us if you have been suffering from any decrease.
Please give information one of your friend/family for any emergency
Student must inform in advance if they are not taking a meal so that there is no wastage of food
Do not use mobile in the class.
Guests of the students can not stay with the student during the course.
No recording is allowed during class
Punctuality is a part of Yoga so ensure you are on time for class or you will not be allowed in the class once it has started
You are our guest as well as student, if any problem please do not ask others, we are ready to help you 24/7.
Smoking and alcohol are not permitted during the yoga course.
Every aspect of Yoga has that of power to experience you that height of Yoga. Ashtanga Vinyasa is one of the most profound practices in this present time because of Standing poses, Sitting poses, and Finishing sequence, flow & breathing techniques, it is the very popular style of Yoga. For the present generation's lifestyle, Ashtanga Vinyasa is the right practice because the sequence of Ashtanga Vinyasa designed in this way, when the practitioner practice deeply, he/she can experience bodylessness of Ashtanga. The intense Ashtanga Vinyasa is a dynamic of yoga synchronize the breath with progressive series of postures. It detoxifies your muscles and organs, improves blood circulation, increases your stamina, flexibility, strength & stability with a balanced mind. You will practice following sequences
Surya Namaskar A
Surya Namaskar B
Padangusthasana (big toe pose)
PadaHastasana (hands under feet)
ParivrittaTrikonasana (revolved triangle)
Parsvottonasana (side intense stretch)
Virabhadrasana I (warrior)
Virabhadrasana II (warrior)
UtthitaParsvakonasana (extended side angle)
ParivrittaParsvakonasana (revolved side angle)
PrasaritaPadottanasana (wide leg forward fold)
Utthita Hasta Padangusthasana (extended hand to big toe)
Hatha yoga is the most ancient and traditional form yoga. It is one of the best yoga practice for those who are very much connected to the body. The Hatha Yoga origin from Sun and Moon."Ha" means "Sun" and "Tha" means "Moon". The original energy of Hatha Yoga is the combined energy of Sun & Moon to bring the perfect balance of energetic body and calm mind. Practice more and more asanas in Hatha Yoga purifying your body and open all the Nadis to flow the energy throughout the body to awakening your vital energy.
The traditional style of Hatha yoga helps you to prepare to control your mind for doing Pranayama, Meditation, Yoga Nidra, Mantra chanting more consciously. You can increase your patience(stability or mobility) of your body, which is most important and it will possible under the guidance of professional & trained yoga teachers. You will get
Shavasana (corpse pose)
Makarasana (crocodile pose)
Balasana (child pose)
ArdhaUshtrasana (half camel pose)
Ushtrasana (camel pose)
Shashankasana ( moon pose)
Tadasana (palm tree pose)
TiryakaTadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Utthanasana (squat and rise pose)
Kati Chakrasana (waist rotating pose)
Tiryaka Kati Chakrasana (swaying waist rotating pose)
BaddhaPadmasana (locked lotus pose)
Matsyasana (fish pose)
Shalabhasana (locust pose)
Dhanurasana (bow pose)
Bhujangasana (cobra pose)
TiryakaBhujangasana (twisting cobra pose)
Chakrasana (wheel pose)
Kandharasana (shoulder pose)
Setu Asana (bridge pose)
Janu Sirshasana (head to knee pose)
Meru Akarshanasana (spinal bending pose)
Utthita Janu Sirshasana (standing head between knees pose)
EkaPadaPadmottanasana (one leg raised to head pose)
Paschimottanasana (back stretching pose)
Hasta PadaAngushthasana (finger to toe stretch)
BhuNamanasana (spinal twist prostration pose)
ArdhaMatsyendrasana (half spinal twist)
Meru Wakrasana (spinal twist)
VipareetaKarani Asana (inverted pose)
Sarvangasana (shoulder stand pose)
Sirshasana (headstand pose)
Padma Sarvangasana (shoulder stand lotus pose)
Halasana (plough pose)
Utthita Hasta Padangusthasana(raised hand to bigtoe pose)
Utthita Hasta Merudandasana (raised hand and spine pose)
Merudandasana (spinal column pose)
Baka Dhyanasana (patient crane pose)
Garudasana (eagle pose)
Natarajasana (Lord Shiva'sdance)
EkaPadasana (one foot pose)
Koormasana (tortoise pose)
Dhanurakarshanasana (archer's pose)
Brahmacharyasana (celibate's pose)
Hanumanasana (Hanuman's pose)
Pran means vital energy and Ayama means expansion. Pranayama means expansion of vital energy. According to Indian yogic science breathing exercises are not pranayama. When we add Locks (Bandha), Gesture (Mudra) with breathing exercise is called Pranayama. Breathing + Mudra + Bandha = Pranayama. Sidhant School of Yoga teaches you a lot of Pranayama technique for the different benefit for spiritual growth. Pranayama helps to generate more energy from energy center. SSY helps you to discover the energy center which is the secret point in yogic science.Pranayama helps to purify all the energy channels, so that we can en – reach the energy different part of the body in a balanced way.SSY helps you to know “who controls all the energy channels “ in our body.SSY helps you to use your pranayama technique for proper meditation in scientific way step by step.
Introduction to pranayama
Introduction to NadiShodhan
NadiShodhan LABLE 1AND 2
NadiShodhan LABLE 3 AND 4
Introduction to Ratio breathing
“Shat” means ‘six’ (6) “karma” means ‘action’ Shat karma means six types of action or six group of practice for purification. This practice helps for balancing of the physical body, mental body, and pranic body in primary label towards the proper balance. Shat karma helps to balance TRIDOSHA [Vata (wind), Pitta (bile), Kapha (mucus)]. According to Hatha Yoga and Ayurveda “imbalance is illness”. The six type of purification methods as follows
The Sanskrit word “bandha” means ‘lock’. We are practicing “Bandha” for opening “sushumna Nadi” – the queen of all Nadi system. During this practice, we are redirecting our prana flow towards sushumna nadi. There are four bandhas
Dhyannam Nirvishayam Manah”. The state of no mind is meditation. The thoughtlessness state is meditation. SSY is really ready to help you for experiencing Meditation/thoughtlessness thought. Indian Tradition gives you meditation experience by different type of yoga.
Lots of more yogic methods.SSY is giving u almost 8 meditation techniques which are really helpful for all category of people
Dhyannam Nirvishayam Manah”. The state of no mind is meditation. The thoughtlessness state is meditation. SSY is really ready to help you for experiencing Meditation / thoughtlessness thought. Indian Tradition gives you meditation experience by different type of yoga.
Vipassana meditation LABLE – 1, 2
Kundalini meditation LABLE - 1
Chakra meditation LABLE – 1, 2
Trataka meditation LABLE – 1, 2, 3
Third eyes meditation LABLE - 1
Silent meditation LABLE – 1,2,3,4
Yognidra is a powerful technique to deal with the subconscious mind. By practice of Yoganidra
As we know changes happen from the subconscious level Dealing with the subconscious mind is almost impossible but the Teacher’s of SSY marks it possible because of their practice & understanding They know how to shift you from the conscious mind towards subconscious mind so that you can work or with the subconscious mind. SSY really helps to understand what relaxation is & what is the nature of relaxation. Relaxation is related to the detachment with one’s personality step by step.
FINDING BLOCK SPOT
YOGA NIDRA LABLE- 1
TENSE RELAX METHOD
PARTIAL BODY RELAXATION
FULL BODY RELAXATION
Life is not so simple on the contrary it is a complex & puzzles a lot of practical question in our day to day life. Philosophy helps to understand the root of the question & gives the proper solution. Normally people think philosophy is an intellectual phenomenon, actually, it all about understands. It is really related to our understanding body, not the mental body. SSY gives you the right understanding/clarity which is very useful for the practical life, of course, it is helpful for spiritual growth also. SSY helps to solve some basic question related to practical life& growth such as
Introduction class of yoga and balance
Introduction of Panch kasha
Panch kosha and its balance
Introduction to Indian rich culture
Introduction to Indian Philosophy
Patanjali yoga sutra
discipline and it's important in yoga
What is yoga?
Kinds of verities
Abhyasa and vairagya
Supportable to yoga
Obstacles of yoga
Concept of God
8 Limbs of yoga
Mantra has its own science. “Mananattrayate iti Mantrah” means “Mantra” is that tool help to free the mind. Mantra creates a rhythmical vibration which regulates the unsteady vibrations of the sheaths of the aspirant. Sidhant School of Yoga provides different types of Mantra for a different target. Such as
GURUR BRAHMA GURUR VISSNU
ASATO MAA SAD GAMAYA
MAHA MRITYUNJAYA MANTRA
The definitions of the “Anatomy” are the scientific study of the structure and relationship between different body parts. Physiology can be defined as the scientific study of the function of body parts and the body as a whole. The study of the anatomy helps us in supporting the explanations of the physiological phenomenon. Anatomy & Physiologic provides the full knowledge about “What the human system is?” & “What kind of metabolic process taking place inside the system?”
The major human body system are
INTRODUCTION TO CELL
MUSCLES OF RESPIRATION
MECHANISM OF RESPIRATION
BLOOD SUPPLY TO THE LUNGS
YOGIC EFFECT ON RESPIRATORY SYSTEM
CONTROL OF RESPIRATION
STOMACH AND FUNCTION OF THE STOMACH
ORGANS OF THE DIGESTING TRACK
FUNCTION OF THE SMALL INTESTINE AND LARGE INTESTINE
LIVER EFFECT ON YOGIC PRACTICE
PANCREAS AND HOW IT EFFECT ON YOGIC PRACTICE
BLOOD AND COMPONENT OF THE BLOOD
COAGULATION OF BLOOD
YOGIC EFFECT ON BLOOD
FUNCTION OF BLOOD
FUNCTION OF THE HEART
CONDUCTION OF THE HEART
YOGIC EFFECT ON HEART
BONES OF THE TRUNK
CERVICAL VERTEBRA AND HOW THE YOGIC EFFECT ON IT
SACRUM AND YOGIC EFFECT ON IT
You will learn the ancient methods of teaching as described in
This is specially for you Siddhant. I want to thank you once more for every word that you told us, for all your passion that you transmit and the love you put in your classes. Now i am returning to Argentina, but is not the same person who is returning home. I have learnt a lot, i've grown up and moved from where i was standing and all thanks to you. Thank you isn't enough for all the things you've done. I wish everyone in this world had the opportunity to take a class with you!! You once told us that you have a dream and that you are working on it. You want to help people to become who they want to be. You have already reached your goal with me. You are a great Master! Namaste
Siddhant, you are passionate and your passion is an inspiration to follow your steps. For me, taking 200 hour yoga course, it was really useful to progressive learning, practicing our thing at the time. It makes easier to understand each program and also to notice the change in my own body, increasing my capacity. And it is very satisfying to appreciate this progress and makes me want to go beyond. So again, i would change nothing in the way you are teaching. Your method is very accessible and easy to follow. But, most of all, your patience, your commitment, your will to show hour wonderful life can be, is the best thing of all. I end every class with tears in my eyes because i feel so happy to have the opportunity of having you in my life. Endless thanks to You. I wish I could return in some way all things you have given to me. As i told you, please contact me if you ever meed graphic design work. On if you even need anything else that I can help you with LOVE RESPECT THANKFULNES to you.